Knowledge
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Ros Lindsey
Level 0
Registered Nurse (MPH) with 30 years' experience in chronic disease care across major Australian hospitals, now focused on prevention. I support individuals and organisations to achieve holistic wellness through personalised guidance, wellness workshops, and online 1:1 consultations—creating tailored, strategic plans to help you thrive and stay well. www.roslindsey.com View The Wellness Nurse podcast (YouTube / Spotify / Apple) for inspiration and education - to live well for longer!
Apps
My Routines
Wake 5:55 am
Watch sunrise with morning coffee
Meditate with focused breathing - 10 mins
Journal 10 mins
Pickleball 2-3 hours
Yoga 10-30 mins
Focused work blocks10am -5pm
Evening
Read / bit of Netflix sometimes
Bed 8:30-9pm ish
Weekends
Gardening / cleaning - lots of incidental movement where I can + pickleball / walking
