Ros Lindsey

Level 0

Registered Nurse (MPH) with 30 years' experience in chronic disease care across major Australian hospitals, now focused on prevention. I support individuals and organisations to achieve holistic wellness through personalised guidance, wellness workshops, and online 1:1 consultations—creating tailored, strategic plans to help you thrive and stay well. www.roslindsey.com View The Wellness Nurse podcast (YouTube / Spotify / Apple) for inspiration and education - to live well for longer!

Apps

Apple Apple Fitness+

Meditation: can be filtered on time (5-20 mins), presenter and theme (Breath / Gratitude / Creativity / Sleep / Awareness / Resilience / Sound / Calm / Focus / etc) I use it every day Yoga: can be filtered on presenter, time (10-45 mins), type of music and Flow style (chill or energetic) I use it after every pickleball session I play to stretch as well as to improve my flexibility, strength and balance. I absolutely love this app It also has other activities including Strength, HIIT, Core, Pilates, Dance, Kickboxing, Cycling, Treadmill, Rowing and Mindful cooldown

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Customer

OpenSports OpenSports App

OpenSports is an all-in-one digital platform that empowers sports groups, leagues, classes, and pickup leagues to streamline everything—from registration and payments to scheduling, messaging, and results tracking—all via web and mobile.