Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Guillaume Agis
Level 2
CTO @ Ikare.ai , Tech entrepreneur & biohacker
At Home Tests & Kits
Wearables & Trackers
My Routines
- going for a walk before starting working
Lunch :
- 1h sport (strength or HIIT training)
End of day :
- going for a walk between work and being with my family
Evening :
- Anti blue light glasses
- No work
General :
- standing desk , mostly used when brainstorming and meeting
- Local and organic food mostly
- No fast food
- 1 glass per month +/-
- 1 trail per month +/-
