Dr. med. Inke Bruns
Level 1
Dr. Inke Bruns is a physician and reproductive medicine specialist and co-founder of Glückshormon, an online platform supporting women on their journey to motherhood. Grounded, curious, and always up for a new challenge, she loves plant-based cooking, being in nature, icy lake swims, and helping women transform their health, hormones, and fertility with practical, evidence-based guidance.
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My Routines
☆Daily Rhythm & Lifestyle☆
Wake up around 6–7 AM and start the day with a big glass of warm lemon water, followed by about 30 minutes of meditation and yoga. Breakfast is usually overnight oats with plant-based yogurt, nuts, seeds (e.g., hemp, flax, oat bran), berries, cinnamon, and nut butter. Lunch is often a colorful bowl with tempeh, legumes, avocado, and plenty of vegetables, sometimes roasted. Evenings are family dinner time.
➤Daily movement includes short morning yoga, full-body strength training twice a week, walks, biking, or swimming in nature when possible, and a weekly sauna or ice bath. Sleep is a priority: at least 7–8 hours. Most importantly, joy is cultivated through time with friends, family, and nature, and by being grateful for life’s simple pleasures.
➤Additional rituals: oil pulling, tongue scraping, high-quality supplements, gratitude journaling, and breathing exercises.
➤Nutrition Philosophy:
• Plant-based & veggie-packed: veggies first, all kinds of legumes, nuts, seeds, and plenty of plant proteins (tempeh lover).
• Gut- and hormone-friendly: fiber rich, supports a happy microbiome and balanced blood sugar.
• Anti-inflammatory & clean: organic, minimally processed, toxin-free.
• Flexible, not perfect: health is a lifestyle, not a rulebook.
• Treats are sacred: warm banana bread with raw cacao.
Wake up around 6–7 AM and start the day with a big glass of warm lemon water, followed by about 30 minutes of meditation and yoga. Breakfast is usually overnight oats with plant-based yogurt, nuts, seeds (e.g., hemp, flax, oat bran), berries, cinnamon, and nut butter. Lunch is often a colorful bowl with tempeh, legumes, avocado, and plenty of vegetables, sometimes roasted. Evenings are family dinner time.
➤Daily movement includes short morning yoga, full-body strength training twice a week, walks, biking, or swimming in nature when possible, and a weekly sauna or ice bath. Sleep is a priority: at least 7–8 hours. Most importantly, joy is cultivated through time with friends, family, and nature, and by being grateful for life’s simple pleasures.
➤Additional rituals: oil pulling, tongue scraping, high-quality supplements, gratitude journaling, and breathing exercises.
➤Nutrition Philosophy:
• Plant-based & veggie-packed: veggies first, all kinds of legumes, nuts, seeds, and plenty of plant proteins (tempeh lover).
• Gut- and hormone-friendly: fiber rich, supports a happy microbiome and balanced blood sugar.
• Anti-inflammatory & clean: organic, minimally processed, toxin-free.
• Flexible, not perfect: health is a lifestyle, not a rulebook.
• Treats are sacred: warm banana bread with raw cacao.
