Knowledge
Magazine
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Dr. med. Inke Bruns
Level 1
Dr. Inke Bruns is a physician and reproductive medicine specialist and co-founder of Glückshormon, an online platform supporting women on their journey to motherhood. Grounded, curious, and always up for a new challenge, she loves plant-based cooking, being in nature, icy lake swims, and helping women transform their health, hormones, and fertility with practical, evidence-based guidance.
At Home Tests & Kits
Foods & Beverages
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Wake up around 6–7 AM and start the day with a big glass of warm lemon water, followed by about 30 minutes of meditation and yoga. Breakfast is usually overnight oats with plant-based yogurt, nuts, seeds (e.g., hemp, flax, oat bran), berries, cinnamon, and nut butter. Lunch is often a colorful bowl with tempeh, legumes, avocado, and plenty of vegetables, sometimes roasted. Evenings are family dinner time.
➤Daily movement includes short morning yoga, full-body strength training twice a week, walks, biking, or swimming in nature when possible, and a weekly sauna or ice bath. Sleep is a priority: at least 7–8 hours. Most importantly, joy is cultivated through time with friends, family, and nature, and by being grateful for life’s simple pleasures.
➤Additional rituals: oil pulling, tongue scraping, high-quality supplements, gratitude journaling, and breathing exercises.
➤Nutrition Philosophy:
• Plant-based & veggie-packed: veggies first, all kinds of legumes, nuts, seeds, and plenty of plant proteins (tempeh lover).
• Gut- and hormone-friendly: fiber rich, supports a happy microbiome and balanced blood sugar.
• Anti-inflammatory & clean: organic, minimally processed, toxin-free.
• Flexible, not perfect: health is a lifestyle, not a rulebook.
• Treats are sacred: warm banana bread with raw cacao.
