Knowledge
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
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- →Foods & Beverages
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Eric Blaser
Level 1
Co-Founder & CEO of umane.com I'm a company-founder, sports scientist, former competitive athlete in martial arts with over 10 years of experience in the health and wellness industry. My passion is in exploring the tools from ancient wisdom and modern science and how they come together and create the big picture of Health, Performance and Happiness. At Umane we treat our customers like pro athletes delivering bespoke solutions between science and real care.
At Home Tests & Kits
Gadgets & Equipment
Supplements
My Routines
Favorite Recovery Tools:
-Cozy time with my wife
-focus mode on I Phone
-Painting
-Sauna
-Hot Baths
Routine:
-2x Powerlifting / Weightlifting per week with a focus on Strength Development
-1x Weightlifting per week with a focus on Speed and Force Development
-1x Interval Style Training in Heartrate Zone 5 per week: Current Norwegian Vo2 Protocol
-2x Muay-Thai per week 1x as an easy aerobic session and once as threshold session close to IAAT
-3-4x per week aerobic activity as walking meetings for 30-60 min each
Tools:
-Cold Shower every day
-Sauna as often as possible (usually twice a month)
-Coffee-Nap with Endel as often as possible (usually 5 times a week)
-long sleep-in every Saturday to catch up early mornings from the week
-Breathwork as often as possible (usually 3x per week: Tummo, Boxbreathing, Zazen, Buddhist Meditation)
-Endel with overear headphones for focus work
-Wenik Infusions
-Herbal Teas
-Inhaling infusions
