Apps
F45 Training F45 Training App
F45 Training delivers high-intensity, time-efficient group workouts blending functional strength and cardio—trusted by biohackers and longevity seekers worldwide.
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Hallow Hallow App
Hallow is a prayer and meditation app offering thousands of guided sessions, devotional audio, and spiritual tools to help users integrate contemplative practice into daily life.
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Gadgets & Equipment
Power Plate Power Plate® MOVE
Power Plate is a leading brand in whole‑body vibration technology, offering platforms that amplify workouts, enhance circulation, support bone health, and boost recovery.
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Renu Therapy The Cold Stoic 3.0
Renu Therapy offers premium cold plunge tanks, Japanese soaks, and sauna systems—designed for recovery, resilience, and strengthening your body’s response to stress.
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Clearlight Saunas Outdoor
Clearlight Saunas offers premium infrared saunas designed to enhance health and wellness through advanced technology and superior craftsmanship.
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Therabody Theragun PRO
Therabody is a wellness technology company that develops products and services to enhance physical well-being. They are best known for their Theragun percussive therapy devices.
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Supplements
Performance Inspired Nutrition Plant-Based Protein
PI Nutrition delivers high-quality, clean supplements designed to support athletic performance, recovery, and long-term health.
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Performance Inspired Nutrition BCAA with Energy
PI Nutrition delivers high-quality, clean supplements designed to support athletic performance, recovery, and long-term health.
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Performance Inspired Nutrition Beauty Support Collagen & Vitamins
PI Nutrition delivers high-quality, clean supplements designed to support athletic performance, recovery, and long-term health.
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Performance Inspired Nutrition Greens For Life – Organic Greens, Mushrooms & Superfoods
PI Nutrition delivers high-quality, clean supplements designed to support athletic performance, recovery, and long-term health.
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Performance Inspired Nutrition Pure Micronized Creatine
PI Nutrition delivers high-quality, clean supplements designed to support athletic performance, recovery, and long-term health.
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Performance Inspired Nutrition Whole Food Multi Vitamin
PI Nutrition delivers high-quality, clean supplements designed to support athletic performance, recovery, and long-term health.
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My Routines
• Wake-Up: 2:30–3:30 AM, praying, cold plunge, hydration
• Training Blocks: Two sessions per day (strength + cardio)
• Warm-Up: RAMP protocol – mobility, activation, foam roll
• Movement: High daily volume with sleds and functional tools
• Meals: 6–7 feedings, lean proteins, vegetables, minimal sugar
• Fasting: Intermittent fasting (6-hour eating window)
• Recovery: Cold therapy, cryo, stretching, sauna
• Wind-Down: Family time, screen-free evening
• Sleep: Early bedtime (7:30 PM), consistent rest
Workout
• Strength: Bands, dumbbells, kettlebells, TRX
• Functional: Sled pushes, balance, unilateral work
• Warm-Up: Glute activation and joint prep
• Recovery: Mobility, stretching, cold exposure
Diet
• Lean Proteins: Turkey, chicken, fish, egg whites
• Carbs & Veggies: Sweet potatoes, leafy greens, whole foods
• Meals: Small portions every few hours
• Clean Eating: Avoiding processed and sugary foods
Mindset & Resilience
• Consistency: Maintaining strict daily rhythm
• Adjustment: Scaling intensity with age and recovery
• Challenge: Using early hours for focus and growth
• Recovery: Prioritizing rest and regeneration
Tracking & Diagnostics
• Performance Metrics: Adjusting training based on strength and fatigue
• Recovery Signals: Monitoring sleep, soreness, readiness
• Nutrition: Tweaking intake based on biomarkers
• Environment: Controlling temperature, light, recovery tools
