Knowledge
Magazine
-
Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
-
Eating for Longevity: Lessons From the World's Oldest People
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
-
Eating for Longevity: Lessons From the World's Oldest People
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
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- →Foods & Beverages
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- →Supplements
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- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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F45 Training
F45 Training is a global fitness community built on smart, science-backed workouts designed to improve strength, endurance, and metabolic health in just 45 minutes. With its unique blend of functional movement, circuit-style training, and team-based motivation, F45 has become a go-to for those who want efficient results without spending hours in the gym.
The program cycles between high-intensity cardio, resistance, and hybrid classes—making it ideal for anyone focused on longevity, fat loss, or overall performance. Every session is pre-programmed by a global team of experts, removing decision fatigue and optimizing adaptation. Whether you’re an athlete, entrepreneur, or longevity enthusiast, F45 provides a scalable, supportive system to build and maintain functional health—long into the future.
3.0
Rating
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Founders
Adam Gilchrist, Rob Deutsche
Founded
2011
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