F45 Training
F45 Training is a global fitness community built on smart, science-backed workouts designed to improve strength, endurance, and metabolic health in just 45 minutes. With its unique blend of functional movement, circuit-style training, and team-based motivation, F45 has become a go-to for those who want efficient results without spending hours in the gym.
The program cycles between high-intensity cardio, resistance, and hybrid classes—making it ideal for anyone focused on longevity, fat loss, or overall performance. Every session is pre-programmed by a global team of experts, removing decision fatigue and optimizing adaptation. Whether you’re an athlete, entrepreneur, or longevity enthusiast, F45 provides a scalable, supportive system to build and maintain functional health—long into the future.
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Founders
Adam Gilchrist, Rob Deutsche
Founded
2011
Category
Goals
Topics
Website
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