Max Marchione
Level 1
Max Marchione co-founded Superpower after spending years battling undiagnosed health issues that stumped over 20 doctors, leading him to become an early adopter of health tech (Gen 1 Oura Ring in 2016, CGM in 2017) before it was mainstream. His mission: make the $10k-$100k concierge medicine protocols used by billionaires accessible to everyone through AI-driven diagnostics and preventative care.
Disclaimer: This health stack was researched and created by the New Zapiens editorial team.
Supplements
My Routines
Morning Routine:
Coconut oil pulling (3-5 minutes) immediately after waking, typically while walking outside to view sunlight
Morning routine skips prolonged rituals in favor of fast productivity and includes green tea, supplements, and oral hygiene
Skincare protocol: Focuses on the 80/20 of what matters with exposure to niacinamide, ceramides, hyaluronic acid, and GHK-Cu (cleanser followed by GHK-CU & hyaluronic acid serum, followed by moisturizer)
Workout:
From 7:15 to 8:30 AM, goes to the gym, typically with black coffee, essential amino acids, and sometimes either beetroot powder, creatine, pre-workout, or an adrenal mineral mix for added energy
Timing: 75-minute gym session in the morning
Nutrition Strategy:
Standout smoothie recipe includes a strategic blend of proteins, berries, fiber, and micronutrients to fuel both body and mind
Optimizes meal timing around exercise to maximize energy and performance
Health Testing Philosophy:
Optimal health starts with relentless diagnostics—routine blood testing of over 100 biomarkers, toxin screenings, microbiome assessments, and gut health checks every one to three months
Emphasizes that toxin buildup—often overlooked—can significantly impact metabolism and long-term health.
Max keeps his cognitive performance stack very simple now (one favorite nootropic he trusts as safe and effective - Noots), after experimenting with everything from prescription drugs to Russian compounds.
For food, his baseline is a very nutrient-dense, “clean” diet built around:
• complex carbs,
• lots of greens and vegetables,
• high-quality fats, and
• high-quality animal proteins (plus SMASH fish).
At the same time, he allows himself flexibility and joy when eating out, where he doesn’t stress too much about carbs or strict rules.
Coconut oil pulling (3-5 minutes) immediately after waking, typically while walking outside to view sunlight
Morning routine skips prolonged rituals in favor of fast productivity and includes green tea, supplements, and oral hygiene
Skincare protocol: Focuses on the 80/20 of what matters with exposure to niacinamide, ceramides, hyaluronic acid, and GHK-Cu (cleanser followed by GHK-CU & hyaluronic acid serum, followed by moisturizer)
Workout:
From 7:15 to 8:30 AM, goes to the gym, typically with black coffee, essential amino acids, and sometimes either beetroot powder, creatine, pre-workout, or an adrenal mineral mix for added energy
Timing: 75-minute gym session in the morning
Nutrition Strategy:
Standout smoothie recipe includes a strategic blend of proteins, berries, fiber, and micronutrients to fuel both body and mind
Optimizes meal timing around exercise to maximize energy and performance
Health Testing Philosophy:
Optimal health starts with relentless diagnostics—routine blood testing of over 100 biomarkers, toxin screenings, microbiome assessments, and gut health checks every one to three months
Emphasizes that toxin buildup—often overlooked—can significantly impact metabolism and long-term health.
Max keeps his cognitive performance stack very simple now (one favorite nootropic he trusts as safe and effective - Noots), after experimenting with everything from prescription drugs to Russian compounds.
For food, his baseline is a very nutrient-dense, “clean” diet built around:
• complex carbs,
• lots of greens and vegetables,
• high-quality fats, and
• high-quality animal proteins (plus SMASH fish).
At the same time, he allows himself flexibility and joy when eating out, where he doesn’t stress too much about carbs or strict rules.
