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Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
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- →Recover faster
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Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Dr. Paul Hammer
Level 1
Dr. Paul Hammer is the founder and CEO of BIOMES. He earned his PhD in systems biology and bioinformatics in 2012 at the University of Potsdam. His mission is to transfer cutting-edge DNA technologies and machine learning into the healthcare market to improve individual well-being. After research at institutions like the Max Planck Institute, he started his entrepreneurial career in 2010 and founded BIOMES in 2017.
At Home Tests & Kits
Foods & Beverages
Supplements
Wearables & Trackers
My Routines
2. Hydration & Gut Health: After waking up, I drink a glass of water with creatine, followed by psyllium husk mixed in kefir to support digestion and gut health.
3. Personalized Microbiome Support: Three times a year, I perform a microbiome analysis and adapt my supplementation and nutrition accordingly — taking personalized probiotics when needed, or alternatively, prebiotics or postbiotics based on my current gut profile.
