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Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
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Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Biomes
Biomes combines cutting-edge science with user-friendly home testing. Their flagship product, INTEST.pro, is a mail-in gut microbiome test that analyzes nearly all known intestinal bacteria using DNA-based next-generation sequencing (NGS), surpassing standard stool tests offered by primary care physicians.
The test kit makes sampling easy and includes everything you need to collect at home. Once returned, your sample is processed in their own certified lab, with complete in-house control over analysis and data—no third-party involvement. Results are delivered via a secure online dashboard.
Through over 7,900 evidence-backed scientific studies, Biomes provides personalized insights, including your unique gut type, microbial diversity, inflammation markers, digestive patterns, and tailored nutrition to address your specific imbalances—be it sleep, immune resilience, digestion, weight, or fitness.
Privacy and scientific rigor are central: data is stored securely over European servers, SSL-encrypted, and backed by a medical advisory board. Biomes’ goal is to become your trusted, lifelong partner on the path to resilient health.
For longevity seekers and biohackers, Biomes brings scientific gut microbiome insight directly into your hands—empowering self-directed health through precision nutrition and microbial balance.
5.0
Rating
Products
- transparant communication about the status of the test
- scientifically solid & detailed report with helpful recommendations
- from basic understanding to expert knowledge: the report enables different insights based on aour a priori knowledge
- dashboard is segmented and helpful for own in-depth analysis
understanding the relationship between fasting (fasting mimicking diet) and microbiome.
- transparant communication about the status of the test
- scientifically solid & detailed report with helpful recommendations
- from basic understanding to expert knowledge: the report enables different insights based on aour a priori knowledge
- dashboard is segmented and helpful for own in-depth analysis
understanding the relationship between fasting (fasting mimicking diet) and microbiome.
Founders
Paul Hammer, Carsten Krumbiegel, Andrej Wackerow, Christin Gunther, Jonas Dierenbach
Founded
2017
Category
Website
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