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Micro rituals applied into a daily routine

1 month ago (edited)

What’s one small daily action or “micro-ritual” that’s helped you bring more balance or awareness into your routine lately? @tino-wenderoth @hillary-lin @aleksandra-zalewska @barbara-sekulovska

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· 1 month ago

Lately, a tiny ritual has made a huge difference for me: a single 30-second “reset breath” every time I switch tasks. Four seconds in, a slow six-to-eight out, and then naming the next step out loud. It instantly grounds my mind and keeps my day from running on autopilot. Thanks for including me ;) Trying to be more active here

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