Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Community Discussions
Perimenopause: Protocols, Experiences & Questions
📚 Featured This Week: @julia-ulbricht-foerschleGuide to Perimenopause
Read the full article here: https://newzapiens.com/magazine/hormonal-chaos-or-chance-what-perimenopause-does-to-your-body-and-how-to-stay-in-control
What's Happening Hormonally
Estrogen - Rollercoaster swings → mood changes, hot flashes
Progesterone - Drops first → sleep issues, anxiety
Testosterone - Gradual decline → fatigue, joint pain
Cortisol - Often rises → stress, belly fat
Three Approaches:
- HRT (bioidentical hormones)
- Plant-based (phytoestrogens, herbs like Chasteberry, Black Cohosh)
- Micronutrient support (Magnesium, Vitamin D, Omega-3s, B vitamins)
---
💬 Share Your Experience
If you're in perimenopause/post-menopause:
- What's your current protocol? (HRT, natural, or both?)
- What's made the biggest difference?
- Which symptom was most disruptive?
If you're preparing:
- What are you most concerned about?
- Questions about HRT vs. natural approaches?
Whether you're just beginning this transition or on the other side - your insights help everyone here.
📚 Featured This Week: @julia-ulbricht-foerschleGuide to Perimenopause
Read the full article here: https://newzapiens.com/magazine/hormonal-chaos-or-chance-what-perimenopause-does-to-your-body-and-how-to-stay-in-control
What's Happening Hormonally
Estrogen - Rollercoaster swings → mood changes, hot flashes
Progesterone - Drops first → sleep issues, anxiety
Testosterone - Gradual decline → fatigue, joint pain
Cortisol - Often rises → stress, belly fat
Three Approaches:
- HRT (bioidentical hormones)
- Plant-based (phytoestrogens, herbs like Chasteberry, Black Cohosh)
- Micronutrient support (Magnesium, Vitamin D, Omega-3s, B vitamins)
---
💬 Share Your Experience
If you're in perimenopause/post-menopause:
- What's your current protocol? (HRT, natural, or both?)
- What's made the biggest difference?
- Which symptom was most disruptive?
If you're preparing:
- What are you most concerned about?
- Questions about HRT vs. natural approaches?
Whether you're just beginning this transition or on the other side - your insights help everyone here.
Please sign in to post a reply.
