Happy Thursday, Zapien 👋

This week, we're looking ahead to the top longevity conferences of 2025. We've surveyed the field to bring you a curated selection of events covering everything from cutting-edge biohacking to the latest research in extending health and lifespan. These conferences are a great opportunity to connect with experts and fellow longevity enthusiasts.

In our community discussions, we explored a range of topics, including the environmental impact of blueberry cultivation, a critical evaluation of omega-3 supplement claims, and recent advancements in air purification technology.

Plus, Sandra shares her personal health stack for navigating primary prevention.

Forever,
Karol, Martin, Simon & Andy

This Week’s Highlights

➤ Top Longevity Events 2025: 
Your guide to the must-attend conferences for living longer and smarter.

➤ WhatsApp Highlights:
Food storage tips, supplement contamination concerns, omega-3 comparisons, and air purifier discussions.

➤ Community Health Stack:
Sandra shares her go-to tools for primary prevention.

➤ This Week’s Top 10 Trending Brands
The 10 most reviewed and trusted brands by the New Zapiens community.

Top Health and Longevity Conferences in 2025

So many longevity events, so little time? We understand. To help you navigate the 2025 landscape, we've compiled a guide to the year's top conferences—your personal compass for all things healthspan. Grab your calendar and let's explore the events designed to help you live better, longer, and smarter. Find your next learning opportunity, bookmark the links, and bring your intellectual curiosity—2025 is shaping up to be an exciting year for longevity science.

January

• Don't Die Summit • Saturday 18th • US (Los Angeles)

February

• Don't Die Summit • Saturday 15th • US (New York)

• Founders Longevity Forum • Thursday 27th - Friday 28th • SG (Singapore)

March

• The Healing House • Saturday 1st • DE (Hamburg)

• Turn Around Aging Conference • Friday 14th • DE (Munich)

• Don't Die Summit • Saturday 22nd • US (Miami)

• Biohackers World • Saturday 29th - Sunday 30th • US (Los Angeles)

WhatsApp Group Highlights

Blueberries: Storage and Environmental Impact

Tom shared a tip to keep blueberries fresh longer: store them unwashed in the fridge and freeze them for extended storage. He highlighted organic blueberries mold faster due to fewer fungicides.

Martin discussed the environmental impact of blueberries, noting that shipping by plane has a high CO2 footprint, equivalent to six years of freezing.

Tom appreciated Martin's CO2 analysis and considered the environmental implications valuable.

Overall, the discussion emphasized the balance between freshness, sourcing, and environmental impact when choosing blueberries.

Omega-3 Supplements: Cost and Quality

Sammi inquired about cost-effective, lab-tested omega-3 products, mentioning BigZone and Vit4ever as options.

Riccardo recommended Carlson Labs Elite Omega-3 for its quality, despite not being the cheapest option.

Benjamin uses Eqology Pure Arctic Oil, preferring quality over cost, indicating a tradeoff between price and quality.

The discussion highlighted the importance of balancing cost with quality when selecting omega-3 supplements.

Advanced Imaging in Research

Jens praised new single-cell imaging technology for its sensitivity, enhancing research capabilities beyond traditional methods.

He raised concerns about lipid nanoparticles (LNPs) used in COVID-19 vaccines, which showed potential adverse effects in heart tissue.

The discussion questioned the need for long-term studies on LNPs' effects, emphasizing informed consent and potential cardiovascular risks.

Jens highlighted issues with previous bio distribution studies, advocating for cautious advancement in LNP technology.

Air Purifiers and UV-C Technology

Stephan sought air purifier recommendations; Hai advised choosing devices with HEPA filters and avoiding UV light due to ineffectiveness.

Derek defended UV-C technology, stating it could have been vital during COVID-19 for inactivating viruses, though its home use is debated.

Hai and Derek disagreed on UV-C's utility, reflecting differing views on its practicality and potential benefits in air purification.

The discussion underscored the importance of understanding the functionality and limitations of air purification technologies.

Protein Supplements: Quality Concerns

Nik expressed concerns about whey protein's real vs. labelled protein content, sharing a source for further reading.

Sammi recommended Fitness Food Corner for lab-tested whey protein insights, emphasizing the importance of tested products.

The conversation addressed consumer rights and product authenticity, with Nik relieved by the information shared.

Participants agreed on the need for reliable testing to ensure protein supplements meet expected quality standards.

Community Health Stack

Sandra

I believe in primary prevention as a mean to counter-balance individual genetic risks. Super interested in functional medicine, but frustrated about the limited options available in Germany (anyone around in Munich? 😉). Medical Doctor and Molecular Biologist by training (but not providing medical services myself anymore)

Sandra's Health Routine

• Fall/Winter: 20-30 min with my Beurer Daylight Lamp TL95 every morning directly after waking up and 30 Min in the early afternoon

• Nurosym: 30 min every morning directly after waking up, 30 min in the evening before going to bed

Community Leaderboard

• 9th Place Ranking
• Level 2
• 1,475 Points
• 20 Reviews

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This Week’s Trending Brands

Ways to Collaborate