Austausch zu Scheinfasten als muskelerhaltende Fastenalternative

Eva Schobert

vor 8 Stunden (bearbeitet)

Gepostet von Eva Schobert · vor 8 Stunden (bearbeitet)

Ich hab vor kurzem das erste Mal 5 Tage Scheinfasten getestet, um die Vorteile einer Fastenperiode zu erhalten, ohne zu viel Muskulatur abzubauen. Gibt es hier Erfahrungen mit Kits/ Rezeptbüchern usw? Ich hab mir die Makros selbst berechnet….

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Austausch zu Scheinfasten als muskelerhaltende Fastenalternative

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