Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
COOPAH
Coopah provides a comprehensive digital platform for runners, delivering customized training plans that adapt to individual schedules, goals, and progress. The app integrates with devices like Garmin and Apple Watch, offering live coaching and tracking features. Users benefit from 24/7 access to professional coaches for personalized advice on training, nutrition, and injury prevention. Coopah also fosters a community through initiatives like the Refugee Run Club, promoting inclusivity and mental well-bein
Key Features:
- Personalized Training Plans: Tailored to individual goals, schedules, and progress, ensuring flexibility and effectiveness.
- Real-Time Coaching: Integration with Garmin and Apple Watch provides live session instructions and tracking.
- 24/7 Access to Coaches: In-app chat allows users to consult professional coaches anytime for guidance on training, nutrition, and injury prevention.
- Community Engagement: Initiatives like the Refugee Run Club promote inclusivity and mental health through running.
- Monthly Subscription: £14.99 per month.
- Annual Subscription: £79.99 per year.
Coopah's mission is to make professional running coaching accessible and affordable, empowering runners worldwide to achieve their personal bests.
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Founders
Dan Strang, Pete Cooper, Paul Henry
Founded
2022