Knowledge
Magazine
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
-
Eating for Longevity: Lessons From the World's Oldest People
9 min read
-
The Summer Health Kit: Supplies and Gadgets for Hot Days and Warm Nights
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
-
Eating for Longevity: Lessons From the World's Oldest People
9 min read
-
The Summer Health Kit: Supplies and Gadgets for Hot Days and Warm Nights
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
COOPAH
Coopah provides a comprehensive digital platform for runners, delivering customized training plans that adapt to individual schedules, goals, and progress. The app integrates with devices like Garmin and Apple Watch, offering live coaching and tracking features. Users benefit from 24/7 access to professional coaches for personalized advice on training, nutrition, and injury prevention. Coopah also fosters a community through initiatives like the Refugee Run Club, promoting inclusivity and mental well-bein
Key Features:
- Personalized Training Plans: Tailored to individual goals, schedules, and progress, ensuring flexibility and effectiveness.
- Real-Time Coaching: Integration with Garmin and Apple Watch provides live session instructions and tracking.
- 24/7 Access to Coaches: In-app chat allows users to consult professional coaches anytime for guidance on training, nutrition, and injury prevention.
- Community Engagement: Initiatives like the Refugee Run Club promote inclusivity and mental health through running.
- Monthly Subscription: £14.99 per month.
- Annual Subscription: £79.99 per year.
Coopah's mission is to make professional running coaching accessible and affordable, empowering runners worldwide to achieve their personal bests.
0.0
Founders
Dan Strang, Pete Cooper, Paul Henry
Founded
2022
Category
Goals
Topics
Website
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