Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
Explore trusted health, wellness, and longevity brands to reach your goals — whether it's improving sleep, finding top supplement brands, or navigating the preventative health and longevity market.
BLACKROLL
BLACKROLL offers special foam rollers, fascia tools, and exercise accessories designed to improve mobility, relieve muscle tension, and enhance sports performance and recovery. Their products are used by athletes, physical therapists, and fitness enthusiasts worldwide for (self-)massage, myofascial release, and overall movement optimization.
Hyperice
Hyperice provides innovative technology to enhance muscle recovery and improve mobility.
Headspace
Headspace is a meditation and mindfulness app designed to help users reduce stress, improve focus, and sleep better. With guided meditations, expert-led courses, and a variety of tools, Headspace makes it easy to take care of your mental health.
Therabody
Therabody is a wellness technology company that develops products and services to enhance physical well-being. They are best known for their Theragun percussive therapy devices.
Doppelherz
Doppelherz is a German health‑brand offering a wide range of vitamins, minerals and targeted supplements that support energy, immunity, heart, bones and overall well‑being.
ProFuel
ProFuel is a pioneering German brand offering a vast range of 100% vegan, lab-tested supplements and fitness foods—manufactured in Germany with uncompromising quality and ethical integrity.
Nutripure
Nutripure is a French sports nutrition brand founded by former world karate champion Christophe Carrio. Crafted in France, their clean-label supplements—from magnesium bisglycinate and plant or whey protein to omega‑3 and specialized endurance products—are formulated for purity, transparency, and performance-enhancing longevity.
Platinum LED
PlatinumLED Therapy Lights offers advanced red and near-infrared (NIR) light therapy devices, featuring high irradiance output and multi-wavelength spectra to support various health benefits, including pain relief, anti-aging, and enhanced recovery.
Bestqool
Bestqool specializes in red light therapy devices designed to alleviate back pain and improve sleep. Their products include portable and full-body red light therapy solutions, emphasizing scientific research and user-centered design.
Bon Charge
BON CHARGE offers a wide range of products aimed at improving health and wellness through innovative technology. Their offerings include infrared sauna blankets, PEMF mats, red light therapy devices, blue light blocking glasses, and more.
HigherDOSE
HigherDOSE offers the Infrared PEMF Mat, a wellness device that combines infrared heat with pulsed electromagnetic field (PEMF) therapy. This mat is designed to provide relaxation, reduce stress, and promote overall well-being by enhancing circulation and cellular regeneration.
AYUN
AYUN provides personalized and proactive care to guide you towards a healthy life. Get access to cutting-edge healthcare treatments led by a team of world-class specialists.
Mito Light
Mito Light offers advanced red and infrared light therapy devices designed to enhance well-being and performance.
GymBeam
GymBeam is a Central and Eastern European fitness e-commerce platform founded in Slovakia in 2014. The company manufactures over 500 own-brand sports nutrition and functional food products, sells 120+ third-party brands, and operates across 16 European markets including Germany, Austria, and Switzerland.
New Chapter
New Chapter is a Vermont-based supplement company founded in 1982 that positions itself at the intersection of traditional herbal wisdom and modern nutritional science. Their core philosophy centers on whole-food fermentation—they ferment vitamins and minerals with probiotics and whole foods to create what they claim are more bioavailable, gentle-on-the-stomach supplements.
Qstar
Qstar delivers premium quality, science-based daily nutrition. We develop our formulas with a strict evidence-led approach and a focus on safety, consistency and long-term usability.
TRIGGin
TRIGGin offers a reusable trigger-button device designed to be fixed over muscle pain-points for continuous mechanical stimulation and improved circulation, allowing you to move with less tension for up to 24 hours.
Femnetic
FEMNETIC offers a scientifically grounded online certification program in female health coaching, teaching menstrual‑cycle‑based training, nutrition, and hormone awareness to optimize performance and wellbeing.
f.lux
f.lux is a free cross‑platform app that adjusts your screen’s color temperature to reduce blue light at night—helping protect sleep, reduce eye strain, and support circadian health.
Meolot
Meolot offers natural health and wellness solutions for both humans and animals, combining holistic therapies, health coaching, and a product line focused on improving systemic balance.
Swisse
Swisse is a trusted Australian wellness brand offering a wide range of vitamins, supplements, and skincare products built on scientific and traditional evidence to support daily vitality and holistic health.
Rühl24
Rühl24 is Markus Rühl’s fitness and supplement brand from Germany, offering a wide range of sports nutrition products (proteins, amino acids, boosters) and fitness gear—with direct manufacturing and “from athlete to athlete” branding.
Sports Research
Sports Research is a family-owned supplement brand known for high‑quality, third‑party tested formulations—MCT oils, collagen peptides, vitamins—designed to support energy, recovery, and long‑term vitality.
Nature's Plus
Nature’s Plus is a legacy supplement brand (since 1972) offering whole‑food multivitamins, AgeLoss formulas, and system‑support blends crafted for quality, vitality, and long‑term wellness.
