Knowledge
Magazine
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Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Knowledge
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- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Brands
Explore trusted health, wellness, and longevity brands to reach your goals — whether it's improving sleep, finding top supplement brands, or navigating the preventative health and longevity market.
Biogena
Biogena offers premium micronutrient supplements directly from the manufacturer, tailored to individual health needs. Their products are based on scientific research and provide high-quality nutrients for optimal health.
Sunday Natural
Sunday Natural offers natural vitamins, supplements, and vital substances to support overall health and well-being. The products address various health needs, from overall body systems to specific concerns, including age- and gender-specific topics like menopause, gut health, and immune support.
Apple
Apple Watch is a line of smartwatches designed by Apple Inc. It offers features like fitness tracking, health monitoring, and seamless integration with other Apple devices. So in addition to its smartwatch benefits, Apple Watch can support healthier habits and empower users to be proactive about their health.
Oura
Oura delivers cutting-edge health insights right at your fingertips—literally. This sleek Finnish-designed ring tracks sleep, recovery, and daily activity, empowering you to optimize your longevity journey and enhance overall well-being.
Natural Elements
Natural Elements offers a range of natural supplements designed to support various health needs, including beauty and anti-aging, immune system, bones and mobility, sports and energy, digestion and weight, and overall well-being.
WHOOP
WHOOP is dedicated to optimizing human performance through advanced wearable technology. They provide unique insights into the relationship between physiology and performance, helping individuals reach their full potential physically, mentally, and emotionally.
Swanson Health Products Europe
Swanson Health Products Europe offers a wide range of vitamins, supplements, and natural health products. Their extensive product catalog includes supplements for bone health, cardiovascular support, digestive health, and more, all designed to promote overall wellness.
Nature Love
Nature Love specializes in high-quality dietary supplements, offering a wide range of products designed to support various health needs such as immune system support, beauty and anti-aging, digestion, and sleep. Developed by experts, their supplements are carefully crafted using natural ingredients to ensure effectiveness and safety.
Nurosym
Nurosym offers a wearable device designed to provide relief from various conditions, such as Long-COVID, PTSD, depression, and more. The device uses non-invasive neuromodulation to stimulate the vagus nerve, helping to improve overall well-being.
Ultrahuman
Ultrahuman offers advanced fitness and health tracking solutions, including the world's lightest smart ring, the Ultrahuman Ring AIR. Their products provide accurate measurements of sleep, HRV, movement, and temperature to help users improve their health and performance.
Headspace
Headspace is a meditation and mindfulness app designed to help users reduce stress, improve focus, and sleep better. With guided meditations, expert-led courses, and a variety of tools, Headspace makes it easy to take care of your mental health.
MITOCare
MITOCare offers a range of nutritional supplements designed to support mitochondrial health and overall well-being.
Upfront
Upfront is a fast-growing Dutch sports nutrition brand founded in Rotterdam in 2020, built around radical transparency in ingredient labeling. Their product range spans whey protein shakes, vegan protein powder, protein bars, protein oats, overnight oats, running gels, creatine, magnesium, and ready-to-drink protein iced coffees, available online and across major Dutch retailers including Albert Heijn.
Bon Charge
BON CHARGE offers a wide range of products aimed at improving health and wellness through innovative technology. Their offerings include infrared sauna blankets, PEMF mats, red light therapy devices, blue light blocking glasses, and more.
Amazfit
Amazfit is a leading global brand in wearable technology, offering a wide range of smartwatches, fitness bands, and lifestyle devices. Their products, including the Amazfit Helio Ring, are designed to enhance health and fitness through innovative technology and user-friendly designs.
HigherDOSE
HigherDOSE offers the Infrared PEMF Mat, a wellness device that combines infrared heat with pulsed electromagnetic field (PEMF) therapy. This mat is designed to provide relaxation, reduce stress, and promote overall well-being by enhancing circulation and cellular regeneration.
AYUN
AYUN provides personalized and proactive care to guide you towards a healthy life. Get access to cutting-edge healthcare treatments led by a team of world-class specialists.
Vivarays
VivaRays makes the world's first 3-in-1 circadian light harmonizing glasses, designed to balance artificial light exposure from day to night using three interchangeable lens technologies: daytime (yellow), evening (orange), and nighttime (red). All frames are handcrafted from sustainably sourced wood or Italian bio-acetate, with lenses manufactured in a carbon-neutral lab in Canada.
Healthiest
Healthiest was founded by certified medical doctors in Belgium who specialise in longevity medicine. We are a physician-led clinical practice built for leaders whose decisions carry weight.
Catakor
Cata-Kor is a longevity supplement brand best known as the #1 selling NAD+ product on Amazon. Their lineup includes liposomal NAD+ capsules (250mg and 500mg with resveratrol), an NMN supplement, and a CA-AKG-based skin, hair, and nails formula, all GMP-manufactured and third-party tested for purity and potency.
Vibrant Wellness
Vibrant Wellness is a California-based specialty lab offering advanced at-home health testing across gut health, hormones, food sensitivities, cardiovascular risk, toxin burden, nutrients, immune function, and more. All tests are run in their CLIA-certified and CAP-accredited facility in Santa Clara using proprietary microarray and mass spectrometry technology.
Endel
Endel creates AI-powered, science-based soundscapes that improve focus, reduce stress, and enhance sleep. Loved across Germany and the EU, Endel adapts to your circadian rhythm and environment to support better performance, recovery, and wellbeing.
Qstar
Qstar delivers premium quality, science-based daily nutrition. We develop our formulas with a strict evidence-led approach and a focus on safety, consistency and long-term usability.
TRIGGin
TRIGGin offers a reusable trigger-button device designed to be fixed over muscle pain-points for continuous mechanical stimulation and improved circulation, allowing you to move with less tension for up to 24 hours.
