Arlen Vartazarian

Level 0

Always athletic but never an athlete until late 30s. Discovered my endurance engine through cycling and have been hooked since.

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My Routines

3 x strength sessions per week
3 x zone 2 (bike, rower, swimming) per week
1 x vo2max per week
12k-15k steps per day

Omega 3 + D3 + Vitamin C daily
Magnesium nightly

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