Florian Herschke
Level 0
Florian Herschke is co-founder of ZENSPOTTING, inspiring people to live happier, healthier lives through mindful experiences. After a transformative ocean moment, he embraced yoga and meditation — discovering how mindfulness fuels balance and clarity. His mission: make well-being giftable through curated experiences that connect people with themselves and others.
Foods & Beverages
Supplements
My Routines
Morning
• wake up at 6.30 am
• drinking a glass of warm water first
• yoga sun salutation routine app. 10 minutes
• meditation and reflection on stoic or Zen philosophy 10 minutes
• no breakfast (intermittent fasting)
• 15 min biking to bring my daughter to Kindergarten
Afternoon
• Short breaks for movement or fresh air
• take a fast walk for 3-5 km
Evening
• wind down (yoga, soft movement)
• sleeping at 11pm
• wake up at 6.30 am
• drinking a glass of warm water first
• yoga sun salutation routine app. 10 minutes
• meditation and reflection on stoic or Zen philosophy 10 minutes
• no breakfast (intermittent fasting)
• 15 min biking to bring my daughter to Kindergarten
Afternoon
• Short breaks for movement or fresh air
• take a fast walk for 3-5 km
Evening
• wind down (yoga, soft movement)
• sleeping at 11pm
