Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Florian Herschke
Level 0
Florian Herschke is co-founder of ZENSPOTTING, inspiring people to live happier, healthier lives through mindful experiences. After a transformative ocean moment, he embraced yoga and meditation — discovering how mindfulness fuels balance and clarity. His mission: make well-being giftable through curated experiences that connect people with themselves and others.
Foods & Beverages
Supplements
My Routines
• wake up at 6.30 am
• drinking a glass of warm water first
• yoga sun salutation routine app. 10 minutes
• meditation and reflection on stoic or Zen philosophy 10 minutes
• no breakfast (intermittent fasting)
• 15 min biking to bring my daughter to Kindergarten
Afternoon
• Short breaks for movement or fresh air
• take a fast walk for 3-5 km
Evening
• wind down (yoga, soft movement)
• sleeping at 11pm
