Knowledge
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Supplements
My Routines
Morning:
- don't eat until midday
- cold shower
- UV and IR light, full body
- 5 min of high resistance exercise to wake up
- take a copious amount of pills and powders
- 1 hr walking the dog, who hates me as she wants to sleep until midday
Midday:
- high protein, high fat meal to not fall asleep afterwards
Evening:
- IR light, full spectrum
- take a copious amount of pills and powders
- don't eat until midday
- cold shower
- UV and IR light, full body
- 5 min of high resistance exercise to wake up
- take a copious amount of pills and powders
- 1 hr walking the dog, who hates me as she wants to sleep until midday
Midday:
- high protein, high fat meal to not fall asleep afterwards
Evening:
- IR light, full spectrum
- take a copious amount of pills and powders
