Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Supplements
My Routines
Early morning
06.49: Alarm wakes me up
- Turn on smart lights and music via phone
- Spend 20 min updating me on what happened over night. Work, news etc.
- Get up, get dressed
- Coffee + supplements
- Get the kids ready for school + pre-workout
08.00: Workout (10 min mobility + 40 min resistance training or cardio)
- Post-workout supplements (protein + creatine) & shower
Late morning
09.00: Work (mainly deep focus )
Lunch
12.00: Cook and eat lunch
12.45: Post prandial walk with my dog
Afternoon
13.00: Work (mainly patient consultations, treatments or meetings)
Evening:
18.00: Cook and eat dinner + evening supplements
19.00: Family time
22.00: Bedtime
06.49: Alarm wakes me up
- Turn on smart lights and music via phone
- Spend 20 min updating me on what happened over night. Work, news etc.
- Get up, get dressed
- Coffee + supplements
- Get the kids ready for school + pre-workout
08.00: Workout (10 min mobility + 40 min resistance training or cardio)
- Post-workout supplements (protein + creatine) & shower
Late morning
09.00: Work (mainly deep focus )
Lunch
12.00: Cook and eat lunch
12.45: Post prandial walk with my dog
Afternoon
13.00: Work (mainly patient consultations, treatments or meetings)
Evening:
18.00: Cook and eat dinner + evening supplements
19.00: Family time
22.00: Bedtime
