Supplements
My Routines
Early morning
06.49: Alarm wakes me up
- Turn on smart lights and music via phone
- Spend 20 min updating me on what happened over night. Work, news etc.
- Get up, get dressed
- Coffee + supplements
- Get the kids ready for school + pre-workout
08.00: Workout (10 min mobility + 40 min resistance training or cardio)
- Post-workout supplements (protein + creatine) & shower
Late morning
09.00: Work (mainly deep focus )
Lunch
12.00: Cook and eat lunch
12.45: Post prandial walk with my dog
Afternoon
13.00: Work (mainly patient consultations, treatments or meetings)
Evening:
18.00: Cook and eat dinner + evening supplements
19.00: Family time
22.00: Bedtime
06.49: Alarm wakes me up
- Turn on smart lights and music via phone
- Spend 20 min updating me on what happened over night. Work, news etc.
- Get up, get dressed
- Coffee + supplements
- Get the kids ready for school + pre-workout
08.00: Workout (10 min mobility + 40 min resistance training or cardio)
- Post-workout supplements (protein + creatine) & shower
Late morning
09.00: Work (mainly deep focus )
Lunch
12.00: Cook and eat lunch
12.45: Post prandial walk with my dog
Afternoon
13.00: Work (mainly patient consultations, treatments or meetings)
Evening:
18.00: Cook and eat dinner + evening supplements
19.00: Family time
22.00: Bedtime
