Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Gadgets & Equipment
My Routines
Wake-up: 06:30 am
- Ayurvedic tongue scraping
- Daily weight control
- Protein based breakfast
Workout:
- Strength: weight training in the gym
- Cardio: 30min running
- Mobility
Wind-Down:
- Blue Blocker glasses (Lichtblock)
- Red light therapy (Lichtblock UNO)
- Red ring light for reading (Lichtblock Luce)
Sleep:
- 16-18° C romm temperature
- no lights (use sleep mask if necessary)
- no sounds (use custom-fit ear plugs if necessary)
- oxygen (use NOSON nasal dilator in addition to straightening the nasal septum)
- red night lights with motion sensor below hip height (Lichtblock Amico)
- Ayurvedic tongue scraping
- Daily weight control
- Protein based breakfast
Workout:
- Strength: weight training in the gym
- Cardio: 30min running
- Mobility
Wind-Down:
- Blue Blocker glasses (Lichtblock)
- Red light therapy (Lichtblock UNO)
- Red ring light for reading (Lichtblock Luce)
Sleep:
- 16-18° C romm temperature
- no lights (use sleep mask if necessary)
- no sounds (use custom-fit ear plugs if necessary)
- oxygen (use NOSON nasal dilator in addition to straightening the nasal septum)
- red night lights with motion sensor below hip height (Lichtblock Amico)
