Max Barde
Level 0
Hi, I am Max Co-Founder of MTM Personal Training. My Mission is to change the narrative of Personal Training in showing the depth, expertise and life changing results a Personal Trainer can deliver to their clients. In love with Training, Nutrition, Physiology and all things health and longevity mtmgym.de
At Home Tests & Kits
Gadgets & Equipment
Supplements
My Routines
Routine
- wake up around 6
- Water with himalayan salt and lime
- high protein high fat breakfast
- office work
- high protein moderate carb low fat lunch
- coachings
- flexible dinner
- 30 minutes reading
Weekly Workouts
- 3x strength training
- 3x BJJ training
- 1x Cardio training
- wake up around 6
- Water with himalayan salt and lime
- high protein high fat breakfast
- office work
- high protein moderate carb low fat lunch
- coachings
- flexible dinner
- 30 minutes reading
Weekly Workouts
- 3x strength training
- 3x BJJ training
- 1x Cardio training
