Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Max Barde
Level 0
Hi, I am Max Co-Founder of MTM Personal Training. My Mission is to change the narrative of Personal Training in showing the depth, expertise and life changing results a Personal Trainer can deliver to their clients. In love with Training, Nutrition, Physiology and all things health and longevity mtmgym.de
At Home Tests & Kits
Gadgets & Equipment
Supplements
My Routines
- wake up around 6
- Water with himalayan salt and lime
- high protein high fat breakfast
- office work
- high protein moderate carb low fat lunch
- coachings
- flexible dinner
- 30 minutes reading
Weekly Workouts
- 3x strength training
- 3x BJJ training
- 1x Cardio training
