Knowledge
Magazine
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Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
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Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
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Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
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Knowledge
- →What is Longevity?
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- →Increase cardio
- →Detect diseases
- →Recover faster
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Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Sarah Turner
Level 0
Sarah Turner is CEO and Co-Founder of the neurotechnology company CeraThrive LLC. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University and BSc degrees in Psychological Sciences and Nutritional Medicine. Her work focuses on photobiomodulation, particularly brain health and the gut–brain connection, exploring how light-based therapies may support healing and optimise human health.
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My Routines
Breakfast matters to me. I have two boiled eggs and a pot of good coffee with medicinal mushrooms. Sometimes I’ll have banana, cinnamon and peanut butter with eggs as a flourless pancake, as I don’t eat much gluten. It’s always a protein start. It keeps my blood sugar steady, and I can feel the difference if I skip it, rush it, or have to grab something else at a hotel or on the go.
I start work early. First thing I do is deal with any emails where someone’s waiting on me, just to clear the decks a bit. Then I tackle one major task. That’s usually when I think things through properly.
Mid-morning I have a bit of chocolate and some mint tea, then I get on with work. I try to keep it fairly focused. If I start jumping between things too much, the whole day goes a bit sideways.
More broadly, I’m trying to be a bit more deliberate with how I spend my time. It’s very easy to drift into reacting to whatever’s in front of you. Emails, messages, small tasks that feel urgent but aren’t that important. So I keep an eye on that and pull it back when I notice it happening. Nothing extreme, just small course corrections so the day doesn’t run away from me.
I do a light exercise routine of pushups and wall squats. Not as much as I would like, but I am always a little pushed for time.
I also make sure I see or speak to friends regularly. Not loads of people, just the core. I tend to plan it in, otherwise it doesn’t happen. It’s easy to let that slide, especially when you’re busy or travelling, but it’s an important part of my life to have meaningful connections and proper conversations with people I respect on a regular basis. I also prioritise spending meaningful time with my partner, preferably outdoors, walking and talking.
Then there’s learning. I try to build that in each month in a slightly more intentional way. I make time for webinars I’m interested in and try to watch them live if possible, as I think there’s more quality to that experience than watching the catch-up at double speed, although I do that as well.
In the evening I’ll listen to an audiobook on a topic I’m interested in, or go for a walk if it’s still light. I try to walk at least twice a day, and if there’s a hot yoga class, that’s a very good way to end the day. Before going to sleep, I use the red light system I developed, the CERA System. I find it helps me stay consistent using it in the evening, and I like the comfort of the body panel. It’s become a fairly natural part of winding down.
If I’m testing a new programme, I might use the system earlier in the day instead, especially if I’m tracking something like HRV or deep sleep and want to see how timing affects things. In that case, I’ll adjust and use it then rather than at night.
