Sofiya P
Level 1
Longevity Enthusiast | Physical Exercises | Good Habits Building | Nutrition | Community
Gadgets & Equipment
My Routines
Morning
- red light therapy face, neck, scalp
- rosemary serum hair
- breathing exercises, mild stretch
Lunch
- if time allows - gym / yoga / jogging / calisthenics
- if not just a walk
Evening
- walk after dinner
- trying to eat early in general
- if i haven't done a workout for the day yet, it will be in the evening
- red light therapy face, neck, scalp
- rosemary serum hair
- breathing exercises, mild stretch
Lunch
- if time allows - gym / yoga / jogging / calisthenics
- if not just a walk
Evening
- walk after dinner
- trying to eat early in general
- if i haven't done a workout for the day yet, it will be in the evening
