Sofiya
Level 1
Longevity Enthusiast | Physical Exercises | Good Habits Building | Nutrition | Community
Gadgets & Equipment
My Routines
Morning
- walk outside, see the sun
- red light therapy face, neck, scalp
- meditate / stretch / calisthenics
Lunch
- if time allows - gym / yoga / jogging / calisthenics
- if not just a walk
Evening
- walk after dinner
- trying to eat early in general
- if i haven't done a workout for the day yet, it will be in the evening
- walk outside, see the sun
- red light therapy face, neck, scalp
- meditate / stretch / calisthenics
Lunch
- if time allows - gym / yoga / jogging / calisthenics
- if not just a walk
Evening
- walk after dinner
- trying to eat early in general
- if i haven't done a workout for the day yet, it will be in the evening
