Susanne Leiding
Level 1
I founded sondermoment.com, card sets that turn small talk into real connection (and marriages!). Coming from the banking world, my obsession with social health started with my grandma (she made it to 97, being very socially active). Topics I care about most: connection, strength training + female-specific longevity. Not dogmatic though, a good wine, a fun night out, and some Padel keep me balanced. I am escaping most Berlin winters in SEA, where I fell in love with the underwater world.
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Sleep: Dark room (blackout or sleep mask, ear plugs)
Training: 3x strength training, 2-3x zone 2, leveling up Padel this year as well
Recovery: Sauna 1-3x/week (90°C, 15-20min), walk after lunch
Nutrition: Meal prep, 90g+ protein/day, creatine on strength training days
Health tracking: Yearly blood marker check, supplements based on results
Social Health: quality time with good people, sometimes that means wine and a dance floor, sometimes karaoke or a game night.
Training: 3x strength training, 2-3x zone 2, leveling up Padel this year as well
Recovery: Sauna 1-3x/week (90°C, 15-20min), walk after lunch
Nutrition: Meal prep, 90g+ protein/day, creatine on strength training days
Health tracking: Yearly blood marker check, supplements based on results
Social Health: quality time with good people, sometimes that means wine and a dance floor, sometimes karaoke or a game night.
