Knowledge
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tina Kopf
Level 1
Lead B2B Marketing at BLACKROLL. Neo-Generalist ans more than 15years into Marketing, Media, Communication Business. Outdoor Lover, Ex-soccer player - now more into endurance sports.
Gadgets & Equipment
My Routines
Wake-Up 7:00
Get Kids ready till: 07:45
Morning Movement till: 08:30
Grab a Coffee and start the day
Lunchtime:
30-40 min Movement preferably outside (walking, running, biking)
Evening:
End working: 18:00
Dinner: 19:00
Kids Time till: 21:00
Me-time till: 23:00
Sleep: 23:00-24:00
