Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tobias Silberzahn
Level 0
Tobias Silberzahn is a trained biochemist and immunologist and worked in the healthcare innovation space for >15 years. He also led a corporate health & wellbeing program for 4000 employees. Currently, Tobias is a supervisory board member of Grameen Digital Healthcare Solutions, focusing on digital health in Asia. In addition, Tobias is part of FH Europe Foundation as a Patient Ambassador and a member of the International Lipoprotein(a) Task Force.
Gadgets & Equipment
My Routines
- Stretching via the app "Dehnen im Kampfsport"
- Workout via the app "Workouts zuhause - ohne Geräte"
- Gratefulness journaling
Evening:
- Gratefulness ritual
- Bedtime ritual: Pre-sleep stretches (1-2 minutes)
- Karate training 2x per week
- Running 1-2x per week
