Knowledge
Magazine
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The Honest Science of Living Longer: In Conversation With Eric Verdin, President and CEO of the Buck Institute
11 min read
-
Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
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- →Postpartum Recovery Guide
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- →Recover faster
- →Relieve stress
Magazine
-
The Honest Science of Living Longer: In Conversation With Eric Verdin, President and CEO of the Buck Institute
11 min read
-
Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Biohacking-Bad Dürrheim
Located in the serene environment of the Black Forest, Biohacking Bad Dürrheim provides a range of workshops and events designed to help individuals optimize their physical and mental well-being. Their offerings include:
- Eisbade-Workshop (Ice Bathing Workshop): Participants experience the benefits of cold exposure, learning techniques to safely and effectively incorporate cold therapy into their routines.
- Breathwork Sessions: Focused on enhancing respiratory health, these sessions teach breathing techniques aimed at improving overall vitality and reducing stress.
- Stress Management and Burnout Prevention: Workshops dedicated to providing strategies for managing stress and preventing burnout, promoting a balanced and healthy lifestyle.
In addition to these programs, Biohacking Bad Dürrheim hosts events such as the Biohacking Congress 2025, featuring lectures, breathing sessions, and ice bathing experiences. The initiative emphasizes a natural and sustainable approach to self-optimization, leveraging both traditional knowledge and modern science to help individuals achieve peak performance.
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The Turn Around Aging Conference is a premier event in Munich, Germany, focusing on preventive, personalized, and predictive medicine to enhance healthspan and longevity. Scheduled for March 14, 2025, it gathers experts, entrepreneurs, and investors to discuss cutting-edge therapies and technologies in the field of aging
