Know Yourself | Me

Know Yourself: Me, created by Clarity UG in Berlin, is an introspective wellness tool built to enhance emotional well-being through structured self-reflection. It combines guided journaling, mood tracking, and psychotherapeutic insights so users can explore and understand unconscious emotional patterns driving their behavior. 

Instead of surface-level check-ins, Me encourages meaningful exploration of how daily habits, beliefs, and emotional triggers shape mental health. Users can journal about psychological needs, trace mood shifts over time, and engage with gratitude exercises and affirmations to foster a more positive mindset.

Privacy is central—every reflection, entry, and insight is stored exclusively on the user’s device. There’s no cloud storage, no tracking, and no external access—ensuring personal psychological data remains truly private and secure.

Ideal for biohackers and longevity-minded individuals, Know Yourself: Me is more than an app—it’s a daily practice in mind-body harmony. It empowers users to decode emotional patterns, build resilience, and cultivate lasting mental health through intentional reflection.