Knowledge
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
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- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Know Yourself | Me
Know Yourself: Me, created by Clarity UG in Berlin, is an introspective wellness tool built to enhance emotional well-being through structured self-reflection. It combines guided journaling, mood tracking, and psychotherapeutic insights so users can explore and understand unconscious emotional patterns driving their behavior. 
Instead of surface-level check-ins, Me encourages meaningful exploration of how daily habits, beliefs, and emotional triggers shape mental health. Users can journal about psychological needs, trace mood shifts over time, and engage with gratitude exercises and affirmations to foster a more positive mindset.
Privacy is central—every reflection, entry, and insight is stored exclusively on the user’s device. There’s no cloud storage, no tracking, and no external access—ensuring personal psychological data remains truly private and secure.
Ideal for biohackers and longevity-minded individuals, Know Yourself: Me is more than an app—it’s a daily practice in mind-body harmony. It empowers users to decode emotional patterns, build resilience, and cultivate lasting mental health through intentional reflection.
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Founders
Yannick Schmid, Max Stubbersfield
Founded
2021
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