Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
WithU
WithU is designed to make fitness accessible by providing a diverse range of audio-guided workouts suitable for all fitness levels. The app's extensive library includes disciplines such as HIIT, treadmill, elliptical, rowing, indoor cycling, outdoor running, barre, meditation, stretch, yoga, yoga shred, bodyweight strength, dumbbell strength, kettlebell strength, and boxing.
Each workout is led by expert coaches who offer clear, motivational instructions, ensuring users perform exercises correctly and stay engaged throughout their sessions. The audio format allows for a distraction-free experience, enabling users to focus solely on their movements without the need to watch a screen.
To enhance user experience, WithU offers a companion Apple Watch app, allowing users to access workouts directly from their wrist. This feature provides greater freedom and convenience, enabling users to leave their phones behind while still enjoying guided sessions.
WithU operates on a subscription model, offering a rolling monthly plan for £9.99 or an annual plan for £79.99. These memberships grant unlimited access to the full range of workouts and features.
By combining expert-led coaching with the flexibility of audio-guided sessions, WithU aims to remove barriers to fitness, empowering individuals to achieve their health goals on their own terms.
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Founders
Steve Clarke, Edward Hewett
Founded
2019