Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
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- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Brands
Explore trusted health, wellness, and longevity brands to reach your goals — whether it's improving sleep, finding top supplement brands, or navigating the preventative health and longevity market.
ANTI
ANTI is a holistic wellness hub in Berlin-Mitte offering a curated blend of longevity-focused treatments—such as hyperbaric oxygen, red light therapy, cryotherapy, sauna, and expert-led classes—to support sustainable health, stress resilience, and performance.
John Reed
JOHN REED Fitness combines diverse training options, vibrant design, and dynamic music to create an engaging workout environment, offering facilities worldwide, including a club in Essen, Germany.
Simple
Simple is a digital health company offering an AI-powered weight loss and wellness app focused on sustainable behavior change rather than dieting or restriction.
obé Fitness
obé Fitness, founded in 2018 by Ashley Mills and Mark Mullett, is a digital fitness platform offering live and on-demand workout classes across various disciplines, including cardio, strength training, yoga, and more. Designed for accessibility and engagement, obé provides a diverse range of classes suitable for all fitness levels, aiming to make high-quality fitness experiences available to a broad audience.
Centr
Centr is a comprehensive fitness app and wellness program inspired by Chris Hemsworth. The app offers personalized workout plans, nutrition guidance, and mindfulness practices, all designed to help users achieve their fitness goals with support from a world-class team of experts.
Frame Fitness
Frame Fitness offers a digitally connected Pilates reformer designed to provide a comprehensive fitness experience at home. The Frame reformer integrates with a digital platform to offer guided workouts, tracking, and personalized fitness plans.
