Knowledge
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Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
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The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
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Eating for Longevity: Lessons From the World's Oldest People
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Magazine
-
Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
-
Eating for Longevity: Lessons From the World's Oldest People
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Brands
Explore trusted health, wellness, and longevity brands to reach your goals — whether it's improving sleep, finding top supplement brands, or navigating the preventative health and longevity market.
Sunday Natural
Sunday Natural offers natural vitamins, supplements, and vital substances to support overall health and well-being. The products address various health needs, from overall body systems to specific concerns, including age- and gender-specific topics like menopause, gut health, and immune support.
Avea
Avea offers longevity supplements designed to enhance vitality, focus, and overall health.
Sports Research
Sports Research is a family-owned supplement brand known for high‑quality, third‑party tested formulations—MCT oils, collagen peptides, vitamins—designed to support energy, recovery, and long‑term vitality.
Mito Light
Mito Light offers advanced red and infrared light therapy devices designed to enhance well-being and performance.
Nuuva
Nuuva is a Hamburg-based company offering red light and near-infrared light therapy lamps designed for home use. The products are positioned as wellness devices intended to support health and overall well-being.
Rühl24
Rühl24 is Markus Rühl’s fitness and supplement brand from Germany, offering a wide range of sports nutrition products (proteins, amino acids, boosters) and fitness gear—with direct manufacturing and “from athlete to athlete” branding.
Lingo
Hello Lingo (by Abbott) is a science-backed metabolic health system featuring a wearable continuous glucose monitor and companion app that tracks your glucose responses 24/7—empowering personalized insights into diet, exercise, stress, and habits.
mybacs
mybacs® is a Swiss-designed microbiome-focused supplement line offering personalized synbiotic formulas—combining probiotics, prebiotics, postbiotics, and targeted boosters—to support digestion, metabolic balance, immunity, mood, skin, and more. Developed by experts, allergen‑free and delivered via convenient subscription.
BodyBio
BodyBio is a third‑generation, science‑driven supplement brand focused on foundational cellular health. Their liposomal phospholipid complexes—like BodyBio PC—support brain, liver, gut and immune function while nurturing longevity from the cell up.
EMR-TEK
EMR-TEK is a wellness technology company specializing in red and near-infrared light therapy devices. Their product line includes portable panels, full-body systems, and accessories designed to support recovery, energy, and overall well-being. EMR-TEK also offers blue light blocking glasses and skincare products to complement their light therapy solutions.
JOOVV
Joovv offers medical‑grade red and near‑infrared light therapy devices for at‑home use, designed to boost cellular energy, speed recovery, improve skin health, and reduce inflammation.
Spiralsun
Spiral Sun™ is a premium wellness brand based in Amsterdam, specializing in innovative health products designed to enhance overall well-being. Their offerings include hydrogen water bottles, infrared sauna blankets, PEMF therapy mats, and red light therapy devices, all crafted to integrate seamlessly into daily routines and promote a healthier lifestyle.
CeraVe
CeraVe is a dermatologist-developed skincare brand renowned for its use of three essential ceramides and patented MultiVesicular Emulsion (MVE) technology. This unique combination helps restore and maintain the skin’s natural barrier, providing long-lasting hydration. CeraVe offers a comprehensive range of products, including cleansers, moisturizers, sunscreens, and treatments for various skin concerns, making it a trusted choice for effective and accessible skincare solutions.
Health Span
Healthspan is a pioneering digital medical clinic specializing in longevity treatments aimed at combating cellular senescence and metabolic dysfunction, the primary drivers of aging and age-related diseases. Their research-driven protocols include therapies such as Rapamycin, SGLT2 inhibitors, and topical applications targeting skin and hair aging. Through comprehensive biomarker analysis and personalized care plans, Healthspan empowers individuals to optimize their healthspan and overall well-being.
The Central Biohacking
The Central Biohacking offers cutting-edge wellness programs in Luxembourg, featuring services like NAD+ IV therapy and red light anti-aging treatments to enhance health and longevity.
Hooga Health
Hooga Health offers a range of affordable and effective red light therapy devices designed to enhance skin health, boost energy levels, alleviate pain, and promote overall well-being.
Red Light Rising
Red Light Rising is a UK-based company specializing in high-quality red light therapy devices designed to enhance health and well-being.
H.P.N Store
HPN Store is a German-based online retailer specializing in high-quality nutritional supplements designed to support various health and fitness goals. Their extensive product range includes solutions for weight management, general health, sleep enhancement, sports performance, and digestive health. With a commitment to science-backed formulations, HPN Store caters to individuals seeking to optimize their well-being and physical performance.
Omnilux
Omnilux offers medical-grade LED light therapy devices designed for at-home use, providing clinically proven treatments for skin rejuvenation, acne reduction, and overall skin health enhancement
Glow25
Glow25, a German company, specializes in premium collagen supplements designed to promote healthy skin, hair, and nails. Their flagship product, the Glow25 Collagen Powder, is a bioactive collagen hydrolysate aimed at enhancing natural beauty from within.
SweatHouz
SweatHouz, founded in 2019, is a wellness and recovery center offering services such as infrared saunas, cold plunges, red light therapy, and hydromassage to promote relaxation, detoxification, and overall well-being.
Luminous Labs
More energy. Better sleep. Healthier skin. Enhanced longevity. It all starts with light. At Luminous Labs, we’ve developed CellLight™ — a powerful blend of red and near-infrared wavelengths that activates your cells, recharges your energy production, and transforms how your body heals, ages, and performs. Our mission? To make the science of light personal, precise, and profoundly effective — for women, for high-performers, for you.
GetStride
Stride is a UK-based digital health company offering personalized wellness solutions, including DNA and microbiome testing, tailored supplements, and expert-led health programs, to optimize individual health outcomes.
Modere
Modere is a wellness brand offering a range of clean-label products, including personal care, health and wellness, and household essentials, all designed to support a healthy lifestyle.
