Knowledge
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Supplements
My Routines
Surprisingly little as the evidence just isn't there for most supplements and therapies - buy maybe that's just my risk appetite, and that my assessment is that I have time to wait for the first round of of truly age-impacting treatments.
So, mainly the usual lifestyle:
Exercise - balance of aerobic and strength training
Movement - get up from desk regularly throughout the day
Diet - mainly pescatarian with meat 1-2 a month
Alcohol - a few units a week
Supplements - vitamin D, B9 (as I am naturally very low) and creatine. Though have tried various NAD boosters.
Blood tests - at least annual to track general health
So, mainly the usual lifestyle:
Exercise - balance of aerobic and strength training
Movement - get up from desk regularly throughout the day
Diet - mainly pescatarian with meat 1-2 a month
Alcohol - a few units a week
Supplements - vitamin D, B9 (as I am naturally very low) and creatine. Though have tried various NAD boosters.
Blood tests - at least annual to track general health
