Supplements
My Routines
Surprisingly little as the evidence just isn't there for most supplements and therapies - buy maybe that's just my risk appetite, and that my assessment is that I have time to wait for the first round of of truly age-impacting treatments.
So, mainly the usual lifestyle:
Exercise - balance of aerobic and strength training
Movement - get up from desk regularly throughout the day
Diet - mainly pescatarian with meat 1-2 a month
Alcohol - a few units a week
Supplements - vitamin D, B9 (as I am naturally very low) and creatine. Though have tried various NAD boosters.
Blood tests - at least annual to track general health
So, mainly the usual lifestyle:
Exercise - balance of aerobic and strength training
Movement - get up from desk regularly throughout the day
Diet - mainly pescatarian with meat 1-2 a month
Alcohol - a few units a week
Supplements - vitamin D, B9 (as I am naturally very low) and creatine. Though have tried various NAD boosters.
Blood tests - at least annual to track general health
