Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Gyms & Workouts
My Routines
Max TRT Routine: For ambitious men who want to lead, perform & feel strong — naturally.
Morning (6:00–10:00)
Wake with sunlight
Cold plunge + light movement (@ANTI)
Fasted deep work (black coffee + salt)
T-Boost Stack: VitD3, Zinc, Shilajit, Creatine
Midday (12:00–16:00)
Short strength workout (compound lifts, sprints)
First meal: protein + healthy fats (eggs, beef, avocado)
15-min walk outside
Evening (18:00–22:00)
Dinner: protein + carbs (salmon, sweet potato)
Screen off by 20:30, red light, journal or light read (eg. Harry Potter)
Sleep Stack: Ashwagandha, Magnesium, Glycine
1-2x Weekly:
Sauna, nature retreat @WeWald
Less sugar, less ejaculation, more challenge
Morning (6:00–10:00)
Wake with sunlight
Cold plunge + light movement (@ANTI)
Fasted deep work (black coffee + salt)
T-Boost Stack: VitD3, Zinc, Shilajit, Creatine
Midday (12:00–16:00)
Short strength workout (compound lifts, sprints)
First meal: protein + healthy fats (eggs, beef, avocado)
15-min walk outside
Evening (18:00–22:00)
Dinner: protein + carbs (salmon, sweet potato)
Screen off by 20:30, red light, journal or light read (eg. Harry Potter)
Sleep Stack: Ashwagandha, Magnesium, Glycine
1-2x Weekly:
Sauna, nature retreat @WeWald
Less sugar, less ejaculation, more challenge
