Knowledge
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Gadgets & Equipment
Wearables & Trackers
My Routines
Morning
• Wake up around 7:30 AM
• Drink at least 200ml of water
• Balanced breakfast
• Workout
Afternoon
• Lunch: side salad + one serving of carbohydrates + one serving of protein + vegetables
• Balanced snack or carb-rich snack before running
Evening
• Dinner: one serving of carbohydrates + one serving of protein + vegetables
• 30 minutes of reading
• Go to bed at 11:30 PM
Activity
• Sunday: long run
• Monday: Pilates
• Tuesday: upper body workout + 30 minutes of cardio
• Wednesday: Pilates (morning) + Running (afternoon)
• Thursday: Vinyasa yoga
• Friday: lower body workout + 20-30 minutes of cardio
• Saturday: day off
Supplements
- I only take it in case of deficiency
• 1.000 mcg Vitamin B12
• 2.000 UI Vitamin D
Other
• Sauna: once a week
• Myofascial massage: once a month
• Wake up around 7:30 AM
• Drink at least 200ml of water
• Balanced breakfast
• Workout
Afternoon
• Lunch: side salad + one serving of carbohydrates + one serving of protein + vegetables
• Balanced snack or carb-rich snack before running
Evening
• Dinner: one serving of carbohydrates + one serving of protein + vegetables
• 30 minutes of reading
• Go to bed at 11:30 PM
Activity
• Sunday: long run
• Monday: Pilates
• Tuesday: upper body workout + 30 minutes of cardio
• Wednesday: Pilates (morning) + Running (afternoon)
• Thursday: Vinyasa yoga
• Friday: lower body workout + 20-30 minutes of cardio
• Saturday: day off
Supplements
- I only take it in case of deficiency
• 1.000 mcg Vitamin B12
• 2.000 UI Vitamin D
Other
• Sauna: once a week
• Myofascial massage: once a month
