Ana Paula Alonso

Morning
• Wake up around 7:30 AM
• Drink at least 200ml of water
• Balanced breakfast
• Workout


Afternoon
• Lunch: side salad + one serving of carbohydrates + one serving of protein + vegetables
• Balanced snack or carb-rich snack before running

Evening
• Dinner: one serving of carbohydrates + one serving of protein + vegetables
• 30 minutes of reading
• Go to bed at 11:30 PM


Activity
• Sunday: long run
• Monday: Pilates
• Tuesday: upper body workout + 30 minutes of cardio
• Wednesday: Pilates (morning) + Running (afternoon)
• Thursday: Vinyasa yoga
• Friday: lower body workout + 20-30 minutes of cardio
• Saturday: day off

Supplements
- I only take it in case of deficiency
• 1.000 mcg Vitamin B12
• 2.000 UI Vitamin D

Other
• Sauna: once a week
• Myofascial massage: once a month