Knowledge
Magazine
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Anika Klemens
Level 2
Thankful for every brand, product and person who makes it a little bit easier to eat nutritious food, move and keep a calm mind. Since a few years now, I am in love with leading a healthy lifestyle. It makes my experience of life so much better right now and hopefully also contributes to a high quality of life when I am getting really, really old.
Supplements
My Routines
- Every morning >30min exercise (HIIT, Pilates, barre, running, swimming)
- Yoga in the evening
Mind
- Affirmations while brushing my teeth
- Journaling in the evening
- Meditation before sleep
Food
Based on my current routines:
- More fat and fiber in the morning
- More vegetables at lunchtime, less flour
- More plant-based protein in the evening
Supplements
- Vitamin B12, D, K
- Iron, magnesium, zinc, selenium and iodine
General
- More time in nature and alone
- Less travel
