Arkadi Mazin
Level 1
Science Journalist at Lifespan.io
Supplements
My Routines
Pescetarian diet (no dairy; fish 2–3×/week, otherwise vegan)
Intermittent fasting (16:8, skipping breakfast)
Cardio 4–5×/week (treadmill, spinning, long walks, stairs)
Strength training (bodyweight/calisthenics) most days (push‑ups, pull‑ups, squats)
Isometric most days (plank)
Tai chi 2–3×/week (taolu, balance, stretching, joint and muscle work, kicks, punches)
Meditation 2–3×/week
Sleep 7–8 hours, dark room, earplugs, air filter, humidifier
Minimizing microplastic exposure (use glass bottles)
Standing desk
Intermittent fasting (16:8, skipping breakfast)
Cardio 4–5×/week (treadmill, spinning, long walks, stairs)
Strength training (bodyweight/calisthenics) most days (push‑ups, pull‑ups, squats)
Isometric most days (plank)
Tai chi 2–3×/week (taolu, balance, stretching, joint and muscle work, kicks, punches)
Meditation 2–3×/week
Sleep 7–8 hours, dark room, earplugs, air filter, humidifier
Minimizing microplastic exposure (use glass bottles)
Standing desk
