Knowledge
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Supplements
My Routines
Pescetarian diet (no dairy; fish 2–3×/week, otherwise vegan)
Intermittent fasting (16:8, skipping breakfast)
Cardio 4–5×/week (treadmill, spinning, long walks, stairs)
Strength training (bodyweight/calisthenics) most days (push‑ups, pull‑ups, squats)
Isometric most days (plank)
Tai chi 2–3×/week (taolu, balance, stretching, joint and muscle work, kicks, punches)
Meditation 2–3×/week
Sleep 7–8 hours, dark room, earplugs, air filter, humidifier
Minimizing microplastic exposure (use glass bottles)
Standing desk
Intermittent fasting (16:8, skipping breakfast)
Cardio 4–5×/week (treadmill, spinning, long walks, stairs)
Strength training (bodyweight/calisthenics) most days (push‑ups, pull‑ups, squats)
Isometric most days (plank)
Tai chi 2–3×/week (taolu, balance, stretching, joint and muscle work, kicks, punches)
Meditation 2–3×/week
Sleep 7–8 hours, dark room, earplugs, air filter, humidifier
Minimizing microplastic exposure (use glass bottles)
Standing desk
