Arthur Legrand

Level 0

Passionate about wellness (in&out + mind). Sports lover. Incurable optimist! Founder @ Onday.fr

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My Routines

Wake up 8am. 20min mobility and core strength listening news podcast. 2 eggs with olive oil. Shower with 1min wold shower at the end. SPF UVA++++. Ride a bike to work. ENJOY.
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10 min red light 3x/week. Sport min 3x/week (mix of all sports: running, swimming, cycling, tennis, football, padel, wakesurf...).
Sauna lover. Cold plunge lover.

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Arthur Legrand

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Omega 3 Epax

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Native Whey Isolate

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