Dr. Jan Gumprecht
Level 0
Making 20.000 steps a day; Helping others to increase physical activity in their daily office life; Inventor FitSeat Premium Deskbike; Co-Founder Work & Move Group; Happily Married, 3 Children; Love playing bavarian brass music (Octoberfest etc.); Rowing (Winner of German Campionship 2000); Reading 100 books a year
My Routines
**Morning**
* WakeUp 5.30 am
* Wash face with cold water
* High five myself in the mirror
* Check sleep statistics of my Garmin Fenix
* Practice musical instrument (just a few notes in the mouthpiece of my tenor horn
* PushUps - as much as I can in one set
* Cold Shower
* Meditation
* Diary
* Short Strength Training
* Stretching
* Making Breakfast for family
* Start Walk & Work at 8.30 Uhr
**Evening**
* Night Drink (ginger, apple cider vinegar, honey)
* Meditation
* Diary (primarily greatfullness)
* Sleep (between 22.00 to 22.30)
* Focus on my most important wishes while falling asleep
* WakeUp 5.30 am
* Wash face with cold water
* High five myself in the mirror
* Check sleep statistics of my Garmin Fenix
* Practice musical instrument (just a few notes in the mouthpiece of my tenor horn
* PushUps - as much as I can in one set
* Cold Shower
* Meditation
* Diary
* Short Strength Training
* Stretching
* Making Breakfast for family
* Start Walk & Work at 8.30 Uhr
**Evening**
* Night Drink (ginger, apple cider vinegar, honey)
* Meditation
* Diary (primarily greatfullness)
* Sleep (between 22.00 to 22.30)
* Focus on my most important wishes while falling asleep
