Knowledge
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Discover
Connect
Dr. Jan Gumprecht
Level 1
Making 20.000 steps a day; Helping others to increase physical activity in their daily office life; Inventor FitSeat Premium Deskbike; Co-Founder Work & Move Group; Happily Married, 3 Children; Love playing bavarian brass music (Octoberfest etc.); Rowing (Winner of German Campionship 2000); Reading 100 books a year
Gadgets & Equipment
Supplements
My Routines
* WakeUp 5.30 am
* Wash face with cold water
* High five myself in the mirror
* Check sleep statistics of my Garmin Fenix
* Practice musical instrument (just a few notes in the mouthpiece of my tenor horn
* PushUps - as much as I can in one set
* Cold Shower
* Meditation
* Diary
* Short Strength Training
* Stretching
* Making Breakfast for family
* Start Walk & Work at 8.30 Uhr
**Evening**
* Night Drink (ginger, apple cider vinegar, honey)
* Meditation
* Diary (primarily greatfullness)
* Sleep (between 22.00 to 22.30)
* Focus on my most important wishes while falling asleep
