Knowledge
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Dr. Jan Gumprecht
Level 1
Making 20.000 steps a day; Helping others to increase physical activity in their daily office life; Inventor FitSeat Premium Deskbike; Co-Founder Work & Move Group; Happily Married, 3 Children; Love playing bavarian brass music (Octoberfest etc.); Rowing (Winner of German Campionship 2000); Reading 100 books a year
Gadgets & Equipment
Supplements
My Routines
* WakeUp 5.30 am
* Wash face with cold water
* High five myself in the mirror
* Check sleep statistics of my Garmin Fenix
* Practice musical instrument (just a few notes in the mouthpiece of my tenor horn
* PushUps - as much as I can in one set
* Cold Shower
* Meditation
* Diary
* Short Strength Training
* Stretching
* Making Breakfast for family
* Start Walk & Work at 8.30 Uhr
**Evening**
* Night Drink (ginger, apple cider vinegar, honey)
* Meditation
* Diary (primarily greatfullness)
* Sleep (between 22.00 to 22.30)
* Focus on my most important wishes while falling asleep
