Knowledge
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Knowledge
- →What is Longevity?
- →Improve diet
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- →Look younger
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- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
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Felix Weinzinger
Level 0
My name is Felix and I am a sportsscientist by heart. Since 8 years I combine my sportsscience knowledge with my sleep knowledge and help entrepreneurs to recover faster and be more productive.
At Home Tests & Kits
Experts & Clinics
Supplements
My Routines
Do 20 x 3
jumping jacks, pushups and squats
Do 4 exercises for my core
Sideplank, Sit Up, Superman, Plank
Everyday 30 minutes getting out into the sunlight (even it is cloudy)
Drink warm water and rinse my mouth with hydrogen peroxide (helps me to prevent dental issues and also keep my teeth white)
Afternoon (15:30-17:30)
Take a walk or go for a run (60 minutes)
Do some bouldering
Read a book or listen to an audiobook
Evening (21:30-22:30)
Use my bluelight blocking glasses
Use my red light
Trigger myself with a massage gun
Do some brain dumping
Talk with my girlfriend
Be grateful for what I have and what I reached so far
