Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Felix Weinzinger
Level 0
My name is Felix and I am a sportsscientist by heart. Since 8 years I combine my sportsscience knowledge with my sleep knowledge and help entrepreneurs to recover faster and be more productive.
At Home Tests & Kits
Experts & Clinics
Supplements
My Routines
Do 20 x 3
jumping jacks, pushups and squats
Do 4 exercises for my core
Sideplank, Sit Up, Superman, Plank
Everyday 30 minutes getting out into the sunlight (even it is cloudy)
Drink warm water and rinse my mouth with hydrogen peroxide (helps me to prevent dental issues and also keep my teeth white)
Afternoon (15:30-17:30)
Take a walk or go for a run (60 minutes)
Do some bouldering
Read a book or listen to an audiobook
Evening (21:30-22:30)
Use my bluelight blocking glasses
Use my red light
Trigger myself with a massage gun
Do some brain dumping
Talk with my girlfriend
Be grateful for what I have and what I reached so far
