Gabriel Alizaidy, MD, MS
Level 1
Scientific Director at Maximus, a performance and precision health telemedicine company. I lead clinical research, design treatment protocols, and train providers across hormone therapy, peptides, and longevity medicine. My nights are spent running n=1 experiments on myself. I aim to educate on what's working at the cutting edge of healthspan extension and human performance.
Supplements
My Routines
DAILY WELLNESS ROUTINE
MORNING ROUTINE (starts ~7:30am)
• Coffee with electrolytes and collagen powder
• 10-15 minutes red light therapy
• Box breathing
• Journaling (brain dump, goals, light gratitude)
• Ab work (ab roller, I have a weak core and this is non negotiable)
• Shoulder mobility and stretching (injury prevention)
• 45-60 minutes fasted cardio (incline walking)
SLEEP
• Bedtime around 10-11pm
• Wake around 6-7am
• Eight Sleep mattress for automatic temperature regulation
• 7-9 hours depending on the baby's schedule
SUPPLEMENTS (full list below)
• Split throughout the day based on absorption
• Some taken fasted, some with food
• Timed around coffee to avoid interference
NUTRITION
• One meal a day (OMAD)
• Eating window around 6pm
STRENGTH TRAINING (5-6pm daily)
• 10 minutes Stairmaster warmup
• 60-90 minutes full body training
RECOVERY
• Massage gun as needed for cramps
PEPTIDES
• Tesamorelin
• Ipamorelin
• DSIP
• SS-31
• Selank
• Semax
• MOTS-c
• Retatrutide
• KLOW (BPC-157/TB-500/KPV/GHK-Cu)
FERTILITY-FRIENDLY TESTOSTERONE THERAPY
• Topical Testosterone
• Enclomiphene
PHARMACEUTICALS
• Tadalafil
• Low-dose Naltrexone
• Low-dose Aspirin
• Oral Micronized Progesterone
• Topical Oxytocin
• Pregnenolone (sublingual)
• DHEA (sublingual)
• Melatonin
MITOCHONDRIAL & NAD+ SUPPORT
• NMN
• Opti-NAD
• Ubiquinol
• Alpha Lipoic Acid
• Urolithin A
• Oxaloacetate
• L-Carnitine
• Shilajit
NOOTROPICS & COGNITIVE SUPPORT
• Noopept
• Alpha GPC
• Phosphatidylserine
• L-Theanine
• Magtein (Magnesium L-Threonate)
• Apigenin
• Saffron
AMINO ACIDS & METABOLIC SUPPORT
• Glycine
• Taurine
• NAC
• Glutathione
• Trimethylglycine (TMG)
FATTY ACIDS & LIPID SUPPORT
• Fish Oil
• Fatty15
• Vitamin E Tocotrienols
MINERALS
• Sucrosomial Magnesium
• Zinc Picolinate
• Boron
• Iodine
VITAMINS & FOUNDATIONAL
• Pure Encapsulations B Complex Plus
• Cabana Nutrition Gummy Vitamins
• Energy Bits
DETOX & LIVER SUPPORT
• TUDCA
• Calcium D-Glucarate
• Nattokinase
• Lactoferrin
GUT & MICROBIOME
• Saccharomyces boulardii
MORNING ROUTINE (starts ~7:30am)
• Coffee with electrolytes and collagen powder
• 10-15 minutes red light therapy
• Box breathing
• Journaling (brain dump, goals, light gratitude)
• Ab work (ab roller, I have a weak core and this is non negotiable)
• Shoulder mobility and stretching (injury prevention)
• 45-60 minutes fasted cardio (incline walking)
SLEEP
• Bedtime around 10-11pm
• Wake around 6-7am
• Eight Sleep mattress for automatic temperature regulation
• 7-9 hours depending on the baby's schedule
SUPPLEMENTS (full list below)
• Split throughout the day based on absorption
• Some taken fasted, some with food
• Timed around coffee to avoid interference
NUTRITION
• One meal a day (OMAD)
• Eating window around 6pm
STRENGTH TRAINING (5-6pm daily)
• 10 minutes Stairmaster warmup
• 60-90 minutes full body training
RECOVERY
• Massage gun as needed for cramps
PEPTIDES
• Tesamorelin
• Ipamorelin
• DSIP
• SS-31
• Selank
• Semax
• MOTS-c
• Retatrutide
• KLOW (BPC-157/TB-500/KPV/GHK-Cu)
FERTILITY-FRIENDLY TESTOSTERONE THERAPY
• Topical Testosterone
• Enclomiphene
PHARMACEUTICALS
• Tadalafil
• Low-dose Naltrexone
• Low-dose Aspirin
• Oral Micronized Progesterone
• Topical Oxytocin
• Pregnenolone (sublingual)
• DHEA (sublingual)
• Melatonin
MITOCHONDRIAL & NAD+ SUPPORT
• NMN
• Opti-NAD
• Ubiquinol
• Alpha Lipoic Acid
• Urolithin A
• Oxaloacetate
• L-Carnitine
• Shilajit
NOOTROPICS & COGNITIVE SUPPORT
• Noopept
• Alpha GPC
• Phosphatidylserine
• L-Theanine
• Magtein (Magnesium L-Threonate)
• Apigenin
• Saffron
AMINO ACIDS & METABOLIC SUPPORT
• Glycine
• Taurine
• NAC
• Glutathione
• Trimethylglycine (TMG)
FATTY ACIDS & LIPID SUPPORT
• Fish Oil
• Fatty15
• Vitamin E Tocotrienols
MINERALS
• Sucrosomial Magnesium
• Zinc Picolinate
• Boron
• Iodine
VITAMINS & FOUNDATIONAL
• Pure Encapsulations B Complex Plus
• Cabana Nutrition Gummy Vitamins
• Energy Bits
DETOX & LIVER SUPPORT
• TUDCA
• Calcium D-Glucarate
• Nattokinase
• Lactoferrin
GUT & MICROBIOME
• Saccharomyces boulardii
