Gabriel Alizaidy, MD, MS

Gabriel Alizaidy, MD, MS

Level 1

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As a peptide and hormone researcher, I spend my days working on formulations, methods of administration, and reading through the science to help better inform new product development and rollout. My passion for the subject matter, along with my years of self experimentation, give me a unique and nuanced perspective lacking in the industry. I help the science make sense to you. Learn more about what I do at Alizaidy.com

My Routines

DAILY WELLNESS ROUTINE

MORNING ROUTINE (starts ~7:30am)
• Coffee with electrolytes and collagen powder
• 10-15 minutes red light therapy
• Box breathing
• Journaling (brain dump, goals, light gratitude)
• Ab work (ab roller, I have a weak core and this is non negotiable)
• Shoulder mobility and stretching (injury prevention)
• 45-60 minutes fasted cardio (incline walking)

SLEEP
• Bedtime around 10-11pm
• Wake around 6-7am
• Eight Sleep mattress for automatic temperature regulation
• 7-9 hours depending on the baby's schedule

SUPPLEMENTS (full list below)
• Split throughout the day based on absorption
• Some taken fasted, some with food
• Timed around coffee to avoid interference

NUTRITION
• One meal a day (OMAD)
• Eating window around 6pm

STRENGTH TRAINING (5-6pm daily)
• 10 minutes Stairmaster warmup
• 60-90 minutes full body training

RECOVERY
• Massage gun as needed for cramps

PEPTIDES
• Tesamorelin
• Ipamorelin
• DSIP
• SS-31
• Selank
• Semax
• MOTS-c
• Retatrutide
• KLOW (BPC-157/TB-500/KPV/GHK-Cu)

FERTILITY-FRIENDLY TESTOSTERONE THERAPY
• Topical Testosterone
• Enclomiphene

PHARMACEUTICALS
• Tadalafil
• Low-dose Naltrexone
• Low-dose Aspirin
• Oral Micronized Progesterone
• Topical Oxytocin
• Pregnenolone (sublingual)
• DHEA (sublingual)
• Melatonin

MITOCHONDRIAL & NAD+ SUPPORT
• NMN
• Opti-NAD
• Ubiquinol
• Alpha Lipoic Acid
• Urolithin A
• Oxaloacetate
• L-Carnitine
• Shilajit

NOOTROPICS & COGNITIVE SUPPORT
• Noopept
• Alpha GPC
• Phosphatidylserine
• L-Theanine
• Magtein (Magnesium L-Threonate)
• Apigenin
• Saffron

AMINO ACIDS & METABOLIC SUPPORT
• Glycine
• Taurine
• NAC
• Glutathione
• Trimethylglycine (TMG)

FATTY ACIDS & LIPID SUPPORT
• Fish Oil
• Fatty15
• Vitamin E Tocotrienols

MINERALS
• Sucrosomial Magnesium
• Zinc Picolinate
• Boron
• Iodine

VITAMINS & FOUNDATIONAL
• Pure Encapsulations B Complex Plus
• Cabana Nutrition Gummy Vitamins
• Energy Bits

DETOX & LIVER SUPPORT
• TUDCA
• Calcium D-Glucarate
• Nattokinase
• Lactoferrin

GUT & MICROBIOME
• Saccharomyces boulardii