Knowledge
Magazine
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Hannah Samira Schmidt
Level 1
Biomedical Scientist, Speaker & Medfluencer | Where science meets heart – empowering high performers to live with depth, health, and purpose.
Experts & Clinics
Foods & Beverages
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
- 3x 60 min gym sessions (2-split training) per week
- 120 min Zone 2 cardio per week
- 1x sprint session per week
- 1x yoga session per week
- Daily mobility work + 10K steps
- Daily exercise snacking / sitting breaks
- Daily cold showers
- 2x ice baths, 2x sauna
- 5x red light therapy
- Daily dry brushing
Mind
- Morning routine: visualization, gratitude practice, setting intentions
- Evening routine: meditation, journaling, red light therapy/ breathwork
- Intermittent digital detox
- Mindful meals, fully present without distractions
Soul
- Morning sunlight exposure
- Listening to Wingwave® tracks and healing frequencies
- Deep, meaningful conversations
- Smiling at strangers every day
- Spending time in nature (barefoot walks, forest bathing)
- Moments of stillness, being and conscious breathing throughout the day
- Playfulness and laughter as daily medicine
