Knowledge
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Knowledge
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- →Look younger
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- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
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- →Foods & Beverages
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- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Irina Kurdanowa
Level 1
Hi, I’m Irina, but most call me Zoe. Based in Germany, I’m often traveling. Fitness is my passion—I work out 5-6 times a week with HIIT, Peloton rides, and Pilates or Yoga. I’ve learned the importance of balanced eating over excessive supplements, sticking to essentials like magnesium, zinc, vitamin D, NMN, and resveratrol. Sleep is a priority, tracked daily with Whoop. Recently, I’ve focused on blood sugar management and cutting artificial sugars. Excited to explore more in health and wellness!
Wearables & Trackers
My Routines
Wake up
Exercise
Check WHOOP data
Lymphatic drainage
Drink matcha
Face care
Afternoon
Lunch: Greek yogurt with seeds
10-minute walk
Evening (Before Midnight)
Hot shower
Face care
Read
Sleep by midnight
