Knowledge
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Ivana Gajic Hoffman, MD
Level 1
Board-certified general surgeon trained in Germany, and Head of the Longevity Department at AUMAR Clinic in Zurich, with executive education from Harvard Medical School and the Geneva College of Longevity Science. My work focuses on precision, science-led longevity strategies that combine preventive medicine, metabolic health, regenerative aesthetics, and advanced diagnostics to advance individualized, evidence-based healthy aging from all perspectives.
Supplements
My Routines
• Artificial morning light exposure (wake-up timer): 30 minutes - supports circadian alignment
• Vibration plate: 10–15 minutes
• Stretching or resistance training: 20-30 minutes
My supplement stack in the morning:
• NAC 600mg - antioxidant and glutathione support
• Alpha-lipoic acid (ALA) 600mg - metabolic and mitochondrial support
• AMPK activator (G. pentaphyllum extract and hesperidin) - supports metabolic health and energy regulation
My Evening Ritual:
• Restrict food intake 3 hours before bedtime
• Reduce blue light exposure 1 hour before bedtime
• Journaling, mindfulness meditation or gratitude practice for nervous system downregulation
My evening downregulation stack:
• Magnesium Glycinate 200mg
• Glycine 3g
• L-Theanine 200mg
Other must-haves in my routine include creatine monohydrate, vitamin D3/K2, and an omega-3 complex. The remaining supplements listed above are incorporated selectively, based on my current lab parameters, individual needs, and treatment goals, and used in rotation where appropriate rather than all at once.
