Ivana Gajic Hoffman, MD

Ivana Gajic Hoffman, MD

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Board-certified medical doctor trained in Germany with over a decade of clinical experience, Head of the Longevity Department at AUMAR Clinic in Zurich, with executive education from Harvard Medical School and the Geneva College of Longevity Science. My work now sits at the intersection of regenerative medicine, precision diagnostics, and longevity science - translating aging biology into individualized protocols for people who want to influence how they age.

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WHOOP MG

WHOOP

WHOOP MG

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My Routines

My Daily Routine: What I Actually Do

I don't follow a protocol for the sake of it. Every habit and every supplement in my stack has a reason. Here's what my day looks like right now.


Morning
I start with thirty minutes of artificial morning light from a wake-up timer. Light is the most powerful signal your body receives to set its internal clock: getting this right early makes everything else in the day work better.
Then ten to fifteen minutes on a vibration plate, followed by twenty to thirty minutes of stretching or resistance training. Movement in the morning isn't about fitness. It's a metabolic signal, one your body is designed to receive at this time of day.

Morning supplements:
NAC 600mg — antioxidant support and glutathione production
Alpha-lipoic acid 600mg — mitochondrial and metabolic support
AMPK activator (Gynostemma pentaphyllum + hesperidin) — energy regulation and metabolic health


Evening
Three hours before bed, I stop eating - late food intake delays melatonin onset, raises overnight glucose, and competes directly with the metabolic repair your body runs during sleep.
One hour before sleep, screens off or blue-light filtered. Non-negotiable for melatonin production.
I close the evening with journaling, meditation, or simply time with my family (gratitude attitude). The nervous system doesn't care which one - it responds to all three the same way.

Evening supplements:
Magnesium glycinate 200mg — sleep quality and muscle relaxation
Glycine 3g — supports deep sleep and tissue repair
L-theanine 200mg — calm without sedation


Other Daily foundations:
Creatine monohydrate 5g; Vitamin D3/K2 2000 IU; Omega-3 complex 2x1g, EPA-dominant.

Everything else that is listed above I use selectively, rotated based on current lab results and individual needs. A supplement without a reason is just an expensive habit. Test, don't guess.

** These are my personal choices, guided by my own lab parameters - not clinical recommendations. If you're considering any supplementation, work with a physician who can assess your individual needs first.