Dr. med. Univ. Ivana Gajic Hoffman
Level 1
MD, board-certified general surgeon, and Head of the Longevity Department at AUMAR Clinic in Zurich, with executive education from Harvard Medical School and the Geneva College of Longevity Science. My work focuses on precision, science-led longevity strategies that combine preventive medicine, metabolic health, regenerative aesthetics, and advanced diagnostics to advance individualized, evidence-based healthy aging from all perspectives.
Supplements
My Routines
My Morning Ritual:
• Artificial morning light exposure (wake-up timer): 30 minutes - supports circadian alignment
• Vibration plate with red light therapy: 10–15 minutes
• Stretching or resistance training: 20-30 minutes
My supplement stack in the morning:
• NAC 600mg - antioxidant and glutathione support
• Alpha-lipoic acid (ALA) 600mg - metabolic and mitochondrial support
• AMPK activator (G. pentaphyllum extract and hesperidin) - supports metabolic health and energy regulation
My Evening Ritual:
• Restrict food intake 3 hours before bedtime
• Reduce blue light exposure 1 hour before bedtime
• Journaling, mindfulness meditation or gratitude practice for nervous system downregulation
My evening downregulation stack:
• Magnesium Glycinate 200mg
• Glycine 3g
• L-Theanine 200mg
Other must-haves in my routine include creatine monohydrate, vitamin D3/K2, and an omega-3 complex. The remaining supplements listed above are incorporated selectively, based on my current lab parameters, individual needs, and treatment goals, and used in rotation where appropriate rather than all at once.
• Artificial morning light exposure (wake-up timer): 30 minutes - supports circadian alignment
• Vibration plate with red light therapy: 10–15 minutes
• Stretching or resistance training: 20-30 minutes
My supplement stack in the morning:
• NAC 600mg - antioxidant and glutathione support
• Alpha-lipoic acid (ALA) 600mg - metabolic and mitochondrial support
• AMPK activator (G. pentaphyllum extract and hesperidin) - supports metabolic health and energy regulation
My Evening Ritual:
• Restrict food intake 3 hours before bedtime
• Reduce blue light exposure 1 hour before bedtime
• Journaling, mindfulness meditation or gratitude practice for nervous system downregulation
My evening downregulation stack:
• Magnesium Glycinate 200mg
• Glycine 3g
• L-Theanine 200mg
Other must-haves in my routine include creatine monohydrate, vitamin D3/K2, and an omega-3 complex. The remaining supplements listed above are incorporated selectively, based on my current lab parameters, individual needs, and treatment goals, and used in rotation where appropriate rather than all at once.
