Iveta Simsa
Level 1
Growing up in a medical family, I learned the value of preventive medicine and healthy living from an early age. For over a decade, I’ve studied evidence-based longevity research and experimented with routines on myself. As a former professional tennis player, movement is central to my life. I ferment my own food, grow microgreens, and believe that whole foods, sleep, mind and community are the true cornerstones of health.
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Wake up 6:30, getting hydrated with water+salt and viewing day light (or bright light in winter). Gentle stretching. Cold shower.
Having a protein rich breakfast, but delaying coffee to 90-120 minutes after waking up. 30 Min Morning walk
Having a home made lunch on most days focusing on a wide variety of greens, antioxidants, proteins, nuts and seeds.
Sports (strength training, running, yoga or tennis) in the afternoon.
Home made dinner with the family, no alcohol.
Stop consuming anything else than water 4 hours before bedtime.
90 Min prior to sleep dimmed orange lights (PC Amber), no screens 60 Mins before. 10 Min meditation or visualisation practice, gratitude diary.
Regular bedtime.
I mostly eat organic mediterranean diet, focused on a wide variety of vegetables, beans and legumes and include small portions of fermented food (kimchi, kefir, kombucha, sauerkraut water) few times per day.
Having a protein rich breakfast, but delaying coffee to 90-120 minutes after waking up. 30 Min Morning walk
Having a home made lunch on most days focusing on a wide variety of greens, antioxidants, proteins, nuts and seeds.
Sports (strength training, running, yoga or tennis) in the afternoon.
Home made dinner with the family, no alcohol.
Stop consuming anything else than water 4 hours before bedtime.
90 Min prior to sleep dimmed orange lights (PC Amber), no screens 60 Mins before. 10 Min meditation or visualisation practice, gratitude diary.
Regular bedtime.
I mostly eat organic mediterranean diet, focused on a wide variety of vegetables, beans and legumes and include small portions of fermented food (kimchi, kefir, kombucha, sauerkraut water) few times per day.
