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Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
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The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
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The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Magazine
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Maurten
Maurten, founded to serve elite endurance athletes, combines rigorous science and simplicity. Their flagship innovation, Hydrogel Technology, encapsulates carbohydrates and salt in a natural alginate–pectin gel. Upon hitting stomach acid, it forms a hydrogel that safely transports fuel to the intestines for fast absorption, drastically reducing gastrointestinal distress common during high-intensity exercise.
Their product lineup includes Gel 100 (25 g carbs per sachet), Drink Mix 160 (40 g/500 ml), Drink Mix 320 (80 g/500 ml), and caffeinated variants—with minimalist formulas free from artificial flavors, colors, and preservatives—suitable for vegetarians and vegans.
Used by world-class athletes in events like the Boston and Berlin Marathons, Ironman races, and elite cycling competitions, Maurten’s products deliver clean, reliable energy even in the most demanding conditions. Reviews highlight their ability to allow athletes to consume high carbohydrate loads comfortably, supporting performance and endurance.
Maurten isn’t just fuel: it’s a science-backed ecosystem supporting nutritional strategies with user-friendly guides, and its clean, transparent formulations appeal to biohackers, longevity seekers, and mindful athletes focused on gut health and peak performance.
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Zen Basil is a California-based brand bringing organic basil seeds to the US market as a high-fiber, nutrient-dense alternative to chia seeds. Gram for gram, their basil seeds deliver twice the fiber, potassium, calcium, and iron of chia, plus ten times the prebiotics, and are endorsed by Dr. Casey Means, Dr. Steven Gundry, and Bobbi Brown.