Knowledge
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Jasmin
Level 2
Supplements
My Routines
8 to 15 minutes of breathwork
Stretching or training
Lukewarm water with lemon juice
Supplements: Magnesium, iron, gut bacteria & in autumn & winter Ester-C
Afternoon / Evening:
Spending time in nature or going for a short walk
Healthy selfmade dinner with a decent portion of veggies
Supplements: Zinc & vitamin D (especially in winter)
No phone 1h before sleeping
Occassionally:
Meditation
Fascia rolling
Other Supplements which feel right to support my body that day with
