Johanna Rief
Level 0
Johanna Rief has over 11 years of experience shaping the sexual wellness and health industry. She led global PR & Partnerships at Lovehoney Group, supporting its growth to 1,000+ employees and a $1.2B valuation, and held a leadership role at Amorelie. With this strong track record, she is now building Fyrce Care to redefine prevention and education in reproductive health. Her vision: to empower women with clarity, confidence, and control over their fertility and longevity.
Foods & Beverages
Gadgets & Equipment
Supplements
My Routines
Morning:
- Wake up around 8 AM
- No phone for the first 30 minutes
- Hydration: warm water with lemon
- Balanced breakfast: overnight oats with flax & berries or eggs with greens
- Herbal tea or coffee only after 60 - 90 minutes
Afternoon:
- Lunch with colorful veggies, whole grains, and plant-based proteins
- Short walk outside for natural light
- 10 - 15 minutes of Stretching or Pilates depending on cycle phase
- Stay hydrated (water or herbal tea)
Evening:
- Light, easy-to-digest dinner (soups, stews, roasted veggies)
- Reading or calm downtime instead of screens
- Aim for 7- 9 hours of sleep
- Wake up around 8 AM
- No phone for the first 30 minutes
- Hydration: warm water with lemon
- Balanced breakfast: overnight oats with flax & berries or eggs with greens
- Herbal tea or coffee only after 60 - 90 minutes
Afternoon:
- Lunch with colorful veggies, whole grains, and plant-based proteins
- Short walk outside for natural light
- 10 - 15 minutes of Stretching or Pilates depending on cycle phase
- Stay hydrated (water or herbal tea)
Evening:
- Light, easy-to-digest dinner (soups, stews, roasted veggies)
- Reading or calm downtime instead of screens
- Aim for 7- 9 hours of sleep
