Johanna Rief

Johanna Rief

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Johanna Rief has over 11 years of experience shaping the sexual wellness and health industry. She led global PR & Partnerships at Lovehoney Group, supporting its growth to 1,000+ employees and a $1.2B valuation, and held a leadership role at Amorelie. With this strong track record, she is now building Fyrce Care to redefine prevention and education in reproductive health. Her vision: to empower women with clarity, confidence, and control over their fertility and longevity.

Foods & Beverages

Rote Bio Quinoa 2 kg

KoRo

Rote Bio Quinoa 2 kg

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Gadgets & Equipment

Dayshade-Set

Beyer & Söhne

Dayshade-Set

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My Routines

Morning:
- Wake up around 8 AM
- No phone for the first 30 minutes
- Hydration: warm water with lemon
- Balanced breakfast: overnight oats with flax & berries or eggs with greens
- Herbal tea or coffee only after 60 - 90 minutes

Afternoon:
- Lunch with colorful veggies, whole grains, and plant-based proteins
- Short walk outside for natural light
- 10 - 15 minutes of Stretching or Pilates depending on cycle phase
- Stay hydrated (water or herbal tea)

Evening:
- Light, easy-to-digest dinner (soups, stews, roasted veggies)
- Reading or calm downtime instead of screens
- Aim for 7- 9 hours of sleep