Knowledge
Magazine
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
-
Longevity Rave: The Science Behind Dancing Together
6 min read
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
-
Longevity Rave: The Science Behind Dancing Together
6 min read
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Foods & Beverages
Supplements
My Routines
Currently in a strict 16 week protocol in 2026 following longevity clinic visit.
This is my typical London regimen (I travel 6 months of the year and that's when things get a bit interesting)
Morning
- 15 minutes meditation
- 15 minutes breathwork
- 10 minutes journalling
- 15 minutes fascial alignment
- 2 shots black coffee
Diet
I love food. But right now on my protocol I fast up to 18-20 hours, prioritise whole foods, minimal red meat (grass fed), plenty of eggs, fish, some chicken.
No peptides / stem cells yet.
Weekly Workouts
2x VO2 Max / Sprints / Norwegian 4x4
2x Resistance / Strength
2x Hot Hoga / Pilates
4-6x Cold Plunge / Sauna
Weekly Relax
1-2x Sound Baths
This is my typical London regimen (I travel 6 months of the year and that's when things get a bit interesting)
Morning
- 15 minutes meditation
- 15 minutes breathwork
- 10 minutes journalling
- 15 minutes fascial alignment
- 2 shots black coffee
Diet
I love food. But right now on my protocol I fast up to 18-20 hours, prioritise whole foods, minimal red meat (grass fed), plenty of eggs, fish, some chicken.
No peptides / stem cells yet.
Weekly Workouts
2x VO2 Max / Sprints / Norwegian 4x4
2x Resistance / Strength
2x Hot Hoga / Pilates
4-6x Cold Plunge / Sauna
Weekly Relax
1-2x Sound Baths
