Foods & Beverages
Supplements
My Routines
Currently in a strict 16 week protocol in 2026 following longevity clinic visit.
This is my typical London regimen (I travel 6 months of the year and that's when things get a bit interesting)
Morning
- 15 minutes meditation
- 15 minutes breathwork
- 10 minutes journalling
- 15 minutes fascial alignment
- 2 shots black coffee
Diet
I love food. But right now on my protocol I fast up to 18-20 hours, prioritise whole foods, minimal red meat (grass fed), plenty of eggs, fish, some chicken.
No peptides / stem cells yet.
Weekly Workouts
2x VO2 Max / Sprints / Norwegian 4x4
2x Resistance / Strength
2x Hot Hoga / Pilates
4-6x Cold Plunge / Sauna
Weekly Relax
1-2x Sound Baths
This is my typical London regimen (I travel 6 months of the year and that's when things get a bit interesting)
Morning
- 15 minutes meditation
- 15 minutes breathwork
- 10 minutes journalling
- 15 minutes fascial alignment
- 2 shots black coffee
Diet
I love food. But right now on my protocol I fast up to 18-20 hours, prioritise whole foods, minimal red meat (grass fed), plenty of eggs, fish, some chicken.
No peptides / stem cells yet.
Weekly Workouts
2x VO2 Max / Sprints / Norwegian 4x4
2x Resistance / Strength
2x Hot Hoga / Pilates
4-6x Cold Plunge / Sauna
Weekly Relax
1-2x Sound Baths
